10.1 km | 00:52:57 | 05:15/km日期: 2013-10-10 04:25 - 地點: 南梓國小 - 天氣: 剛剛好 - 卡路里: 757 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'52" / 04'55" / 05'03" / 05'13" / 05'18" / 05'22" / 05'25" / 05'29" / 05'32" / 05'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1002 / 1002 |
| 2 | | 04'54" (+00'03") | 1002 / 2005 |
| 3 | | 05'03" (+00'12") | 999 / 3004 |
| 4 | | 05'13" (+00'22") | 1016 / 4021 |
| 5 | | 05'17" (+00'26") | 1005 / 5026 |
| 6 | | 05'21" (+00'30") | 998 / 6024 |
| 7 | | 05'26" (+00'35") | 1010 / 7035 |
| 8 | | 05'29" (+00'38") | 1008 / 8043 |
| 9 | | 05'32" (+00'41") | 995 / 9039 |
| 10 | | 05'24" (+00'33") | 1000 / 10040 |
| 11 | | 05'58" (+01'07") | 27 / 10068 |
10月累積里程 :
176.05 km 
NB 累積 :
193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 05'03" | 00:14'50" |
| 4 | 05'13" | 00:20'03" |
| 5 | 05'18" | 00:25'21" |
| 6 | 05'22" | 00:30'43" |
| 7 | 05'25" | 00:36'08" |
| 8 | 05'29" | 00:41'37" |
| 9 | 05'32" | 00:47'09" |
| 10 | 05'27" | 00:52'36" |
| 10.1 | 05'08" | 00:52'57" |
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