29.0 km | 02:52:52 | 05:57/km日期: 2016-12-25 07:25 - 總爬升: 600 m - 平均心率: 131 - 卡路里: 1182 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 05'56" / 05'33" / 05'35" / 05'43" / 05'37" / 05'32" / 05'34" / 07'05" / 05'26" / 05'25" / 05'19" / 05'18" / 05'13" / 05'55" / 05'43" / 05'49" / 06'02" / 06'15" / 06'27" / 06'31" / 06'26" / 06'27" / 06'28" / 06'59" / 06'25" / 06'12" / 06'21" / 06'13" / 06'18" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'55" (+00'43") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'37") | 1000 / 16000 |
| 17 | | 06'02" (+00'50") | 1000 / 17000 |
| 18 | | 06'14" (+01'02") | 1000 / 18000 |
| 19 | | 06'27" (+01'15") | 1000 / 19000 |
| 20 | | 06'30" (+01'18") | 1000 / 20000 |
| 21 | | 06'25" (+01'13") | 1000 / 21000 |
| 22 | | 06'27" (+01'15") | 1000 / 22000 |
| 23 | | 06'28" (+01'16") | 1000 / 23000 |
| 24 | | 06'58" (+01'46") | 1000 / 24000 |
| 25 | | 06'25" (+01'13") | 1000 / 25000 |
| 26 | | 06'11" (+00'59") | 1000 / 26000 |
| 27 | | 06'21" (+01'09") | 1000 / 27000 |
| 28 | | 06'13" (+01'01") | 1000 / 28000 |
| 29 | | 06'17" (+01'05") | 1000 / 29000 |
| 30 | | 07'32" (+02'20") | 38 / 29038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 07'05" | 00:46'35" |
| 9 | 05'26" | 00:52'01" |
| 10 | 05'25" | 00:57'26" |
| 11 | 05'19" | 01:02'45" |
| 12 | 05'18" | 01:08'03" |
| 13 | 05'13" | 01:13'16" |
| 14 | 05'55" | 01:19'11" |
| 15 | 05'43" | 01:24'54" |
| 16 | 05'49" | 01:30'43" |
| 17 | 06'02" | 01:36'45" |
| 18 | 06'15" | 01:43'00" |
| 19 | 06'27" | 01:49'27" |
| 20 | 06'31" | 01:55'58" |
| 21 | 06'26" | 02:02'24" |
| 22 | 06'27" | 02:08'51" |
| 23 | 06'28" | 02:15'19" |
| 24 | 06'59" | 02:22'18" |
| 25 | 06'25" | 02:28'43" |
| 26 | 06'12" | 02:34'55" |
| 27 | 06'21" | 02:41'16" |
| 28 | 06'13" | 02:47'29" |
| 29 | 06'18" | 02:53'47" |
| 29.0 | 07'17" | 02:54'04" |
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