6.1 km | 00:30:59 | 05:03/km日期: 2013-10-11 16:14 - 地點: 操場 - 天氣: 陰天 - 平均心率: 167 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'16" / 05'06" / 05'04" / 05'02" / 04'54" / 04'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 273 / 273 |
| 2 | | 05'14" (+00'30") | 312 / 585 |
| 3 | | 05'03" (+00'19") | 313 / 899 |
| 4 | | 05'03" (+00'19") | 306 / 1205 |
| 5 | | 05'07" (+00'23") | 302 / 1508 |
| 6 | | 05'09" (+00'25") | 310 / 1818 |
| 7 | | 05'05" (+00'21") | 307 / 2126 |
| 8 | | 05'04" (+00'20") | 312 / 2438 |
| 9 | | 05'03" (+00'19") | 306 / 2745 |
| 10 | | 05'02" (+00'18") | 307 / 3052 |
| 11 | | 05'05" (+00'21") | 304 / 3357 |
| 12 | | 05'00" (+00'16") | 309 / 3666 |
| 13 | | 04'59" (+00'15") | 306 / 3973 |
| 14 | | 04'57" (+00'13") | 312 / 4285 |
| 15 | | 04'55" (+00'11") | 304 / 4589 |
| 16 | | 04'47" (+00'03") | 309 / 4899 |
| 17 | | 04'52" (+00'08") | 311 / 5210 |
| 18 | | 04'51" (+00'07") | 305 / 5516 |
| 19 | | 04'59" (+00'15") | 307 / 5823 |
| 20 | | 04'44" | 313 / 6137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.60 km 
MIZUNO WAVE Rider 15 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 6.1 | 05'54" | 00:30'59" |
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