11.0 km | 01:13:31 | 06:40/km日期: 2016-12-23 18:09 - 總爬升: 110 m - 平均心率: 134 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68%
Pace: 06'28" / 06'19" / 06'41" / 06'42" / 06'50" / 06'42" / 06'49" / 06'49" / 06'37" / 06'42" / 06'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'08") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 192.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'41" | 00:19'28" |
| 4 | 06'42" | 00:26'10" |
| 5 | 06'50" | 00:33'00" |
| 6 | 06'42" | 00:39'42" |
| 7 | 06'49" | 00:46'31" |
| 8 | 06'49" | 00:53'20" |
| 9 | 06'37" | 00:59'57" |
| 10 | 06'42" | 01:06'39" |
| 11 | 06'47" | 01:13'26" |
| 11.0 | 05'45" | 01:13'31" |
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