23.3 km | 02:52:31 | 07:23/km日期: 2016-12-26 15:17 - 總爬升: 629 m - 地點: 風櫃嘴 - 卡路里: 1260 Cal - 總步數: 25896 - 平均步頻: 150 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 57%
Pace: 07'11" / 07'24" / 08'39" / 08'24" / 07'47" / 08'29" / 07'41" / 07'36" / 08'03" / 08'33" / 10'23" / 09'04" / 08'39" / 06'52" / 05'46" / 05'32" / 05'20" / 06'03" / 06'10" / 06'29" / 05'28" / 05'12" / 04'50" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'06") | 1001 / 1001 | 162 / 85 |
| 2 | | 07'23" (+02'19") | 1001 / 2002 | 167 / 80 |
| 3 | | 08'39" (+03'35") | 1007 / 3010 | 155 / 74 |
| 4 | | 08'23" (+03'19") | 1000 / 4010 | 159 / 74 |
| 5 | | 07'55" (+02'51") | 1004 / 5014 | 162 / 77 |
| 6 | | 08'29" (+03'25") | 1006 / 6020 | 159 / 73 |
| 7 | | 07'44" (+02'40") | 1001 / 7022 | 149 / 86 |
| 8 | | 08'37" (+03'33") | 1004 / 8027 | 146 / 79 |
| 9 | | 08'18" (+03'14") | 1000 / 9027 | 157 / 76 |
| 10 | | 08'58" (+03'54") | 1007 / 10035 | 140 / 79 |
| 11 | | 10'14" (+05'10") | 1002 / 11037 | 132 / 73 |
| 12 | | 09'24" (+04'20") | 1006 / 12043 | 138 / 76 |
| 13 | | 09'55" (+04'51") | 1008 / 13051 | 113 / 88 |
| 14 | | 05'49" (+00'45") | 1000 / 14052 | 165 / 103 |
| 15 | | 05'29" (+00'25") | 1003 / 15056 | 166 / 109 |
| 16 | | 05'21" (+00'17") | 1008 / 16065 | 169 / 110 |
| 17 | | 05'44" (+00'40") | 1000 / 17066 | 164 / 105 |
| 18 | | 06'12" (+01'08") | 1005 / 18071 | 163 / 98 |
| 19 | | 05'56" (+00'52") | 1009 / 19081 | 164 / 102 |
| 20 | | 06'11" (+01'07") | 1008 / 20089 | 154 / 104 |
| 21 | | 05'04" | 1007 / 21097 | 167 / 117 |
| 22 | | 05'09" (+00'05") | 1008 / 22105 | 150 / 128 |
| 23 | | 05'17" (+00'13") | 1002 / 23108 | 159 / 118 |
| 24 | | 12'16" (+07'12") | 340 / 23449 | 28 / 288 |
12月累積里程 :
362.80 km 
母子鱷魚 第一代Y拖-紫色 累積 :
439.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'24" | 00:14'35" |
| 3 | 08'39" | 00:23'14" |
| 4 | 08'24" | 00:31'38" |
| 5 | 07'47" | 00:39'25" |
| 6 | 08'29" | 00:47'54" |
| 7 | 07'41" | 00:55'35" |
| 8 | 07'36" | 01:03'11" |
| 9 | 08'03" | 01:11'14" |
| 10 | 08'33" | 01:19'47" |
| 11 | 10'23" | 01:30'10" |
| 12 | 09'04" | 01:39'14" |
| 13 | 08'39" | 01:47'53" |
| 14 | 06'52" | 01:54'45" |
| 15 | 05'46" | 02:00'31" |
| 16 | 05'32" | 02:06'03" |
| 17 | 05'20" | 02:11'23" |
| 18 | 06'03" | 02:17'26" |
| 19 | 06'10" | 02:23'36" |
| 20 | 06'29" | 02:30'05" |
| 21 | 05'28" | 02:35'33" |
| 22 | 05'12" | 02:40'45" |
| 23 | 04'50" | 02:45'35" |
| 23.3 | 20'20" | 02:52'31" |
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