10.1 km | 00:45:26 | 04:30/km日期: 2016-12-26 17:48 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 436 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'22" / 04'25" / 04'20" / 04'14" / 04'17" / 04'46" / 04'55" / 04'50" / 04'40" / 04'18" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'16") | 490 / 490 |
| 2 | | 04'19" (+00'16") | 507 / 998 |
| 3 | | 04'24" (+00'21") | 502 / 1500 |
| 4 | | 04'27" (+00'24") | 494 / 1994 |
| 5 | | 04'15" (+00'12") | 501 / 2495 |
| 6 | | 04'23" (+00'20") | 501 / 2997 |
| 7 | | 04'26" (+00'23") | 503 / 3500 |
| 8 | | 04'03" | 496 / 3996 |
| 9 | | 04'09" (+00'06") | 501 / 4497 |
| 10 | | 04'26" (+00'23") | 503 / 5000 |
| 11 | | 04'48" (+00'45") | 496 / 5497 |
| 12 | | 04'43" (+00'40") | 504 / 6001 |
| 13 | | 04'54" (+00'51") | 502 / 6503 |
| 14 | | 04'49" (+00'46") | 496 / 6999 |
| 15 | | 04'54" (+00'51") | 501 / 7501 |
| 16 | | 04'48" (+00'45") | 502 / 8004 |
| 17 | | 04'36" (+00'33") | 499 / 8504 |
| 18 | | 04'42" (+00'39") | 501 / 9005 |
| 19 | | 04'21" (+00'18") | 500 / 9506 |
| 20 | | 04'13" (+00'10") | 505 / 10011 |
| 21 | | 04'08" (+00'05") | 72 / 10084 |
12月累積里程 :
300.95 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'17" | 00:21'38" |
| 6 | 04'46" | 00:26'24" |
| 7 | 04'55" | 00:31'19" |
| 8 | 04'50" | 00:36'09" |
| 9 | 04'40" | 00:40'49" |
| 10 | 04'18" | 00:45'07" |
| 10.1 | 03'45" | 00:45'26" |
留言 
展開計圈分析
