21.0 km | 01:56:49 | 05:33/km日期: 2016-12-26 21:23 - 地點: 南台甜甜圈 - 平均心率: 157 - 卡路里: 1362 Cal - 總步數: 21233 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'36" / 05'50" / 05'46" / 05'37" / 05'42" / 05'41" / 05'37" / 05'40" / 05'27" / 05'28" / 05'02" / 05'00" / 05'20" / 05'36" / 05'32" / 05'40" / 05'36" / 05'23" / 05'39" / 05'23" / 05'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'39") | 1009 / 1009 | 179 / 84 |
| 2 | | 05'44" (+00'47") | 1003 / 2013 | 183 / 95 |
| 3 | | 05'45" (+00'48") | 1005 / 3019 | 184 / 94 |
| 4 | | 05'37" (+00'40") | 1006 / 4026 | 184 / 96 |
| 5 | | 05'36" (+00'39") | 1003 / 5029 | 185 / 96 |
| 6 | | 05'40" (+00'43") | 1004 / 6034 | 184 / 95 |
| 7 | | 05'38" (+00'41") | 1005 / 7040 | 183 / 96 |
| 8 | | 05'38" (+00'41") | 1005 / 8045 | 182 / 97 |
| 9 | | 05'26" (+00'29") | 1002 / 9048 | 183 / 100 |
| 10 | | 05'25" (+00'28") | 1008 / 10056 | 183 / 100 |
| 11 | | 05'00" (+00'03") | 1006 / 11063 | 183 / 108 |
| 12 | | 04'57" | 1007 / 12070 | 183 / 109 |
| 13 | | 05'20" (+00'23") | 1007 / 13078 | 183 / 102 |
| 14 | | 05'32" (+00'35") | 1001 / 14079 | 181 / 99 |
| 15 | | 05'30" (+00'33") | 1003 / 15083 | 179 / 100 |
| 16 | | 05'39" (+00'42") | 1002 / 16085 | 179 / 98 |
| 17 | | 05'35" (+00'38") | 1000 / 17086 | 173 / 102 |
| 18 | | 05'24" (+00'27") | 1005 / 18091 | 179 / 103 |
| 19 | | 05'34" (+00'37") | 1000 / 19092 | 177 / 100 |
| 20 | | 05'24" (+00'27") | 1005 / 20097 | 178 / 103 |
| 21 | | 05'03" (+00'06") | 1005 / 21103 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 291.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'50" | 00:12'26" |
| 3 | 05'46" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'37" | 00:40'49" |
| 8 | 05'40" | 00:46'29" |
| 9 | 05'27" | 00:51'56" |
| 10 | 05'28" | 00:57'24" |
| 11 | 05'02" | 01:02'26" |
| 12 | 05'00" | 01:07'26" |
| 13 | 05'20" | 01:12'46" |
| 14 | 05'36" | 01:18'22" |
| 15 | 05'32" | 01:23'54" |
| 16 | 05'40" | 01:29'34" |
| 17 | 05'36" | 01:35'10" |
| 18 | 05'23" | 01:40'33" |
| 19 | 05'39" | 01:46'12" |
| 20 | 05'23" | 01:51'35" |
| 21 | 05'05" | 01:56'40" |
| 21.0 | 05'57" | 01:56'49" |
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