10.0 km | 01:00:29 | 06:02/km日期: 2016-12-23 18:57 - 卡路里: 779 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 65%
Pace: 05'28" / 05'41" / 05'53" / 05'56" / 06'08" / 06'11" / 06'09" / 06'05" / 06'12" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" | 4 / 10004 |
12月累積里程 : 127.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 05'53" | 00:17'02" |
| 4 | 05'56" | 00:22'58" |
| 5 | 06'08" | 00:29'06" |
| 6 | 06'11" | 00:35'17" |
| 7 | 06'09" | 00:41'26" |
| 8 | 06'05" | 00:47'31" |
| 9 | 06'12" | 00:53'43" |
| 10 | 06'21" | 01:00'04" |
| 10.0 | 03'34" | 01:00'05" |
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