21.5 km | 03:01:49 | 08:26/km日期: 2016-12-26 07:57 - 總爬升: 494 m - 卡路里: 1705 Cal - 溫度: 18°C - 濕度: 94%
Pace: 03'19" / 07'58" / 10'06" / 10'22" / 10'23" / 09'28" / 06'56" / 07'51" / 07'44" / 07'54" / 07'32" / 07'18" / 07'21" / 08'51" / 11'52" / 11'22" / 06'38" / 06'42" / 10'49" / 07'42" / 07'26" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 1008 / 1008 |
| 2 | | 07'58" (+04'38") | 1014 / 2023 |
| 3 | | 10'08" (+06'48") | 1008 / 3032 |
| 4 | | 10'26" (+07'06") | 1011 / 4044 |
| 5 | | 10'19" (+06'59") | 1013 / 5057 |
| 6 | | 09'14" (+05'54") | 1018 / 6076 |
| 7 | | 06'59" (+03'39") | 1018 / 7095 |
| 8 | | 07'49" (+04'29") | 1010 / 8105 |
| 9 | | 07'30" (+04'10") | 1016 / 9122 |
| 10 | | 08'08" (+04'48") | 1011 / 10134 |
| 11 | | 07'35" (+04'15") | 1012 / 11147 |
| 12 | | 07'21" (+04'01") | 1013 / 12160 |
| 13 | | 07'11" (+03'51") | 1013 / 13174 |
| 14 | | 09'34" (+06'14") | 1012 / 14186 |
| 15 | | 11'42" (+08'22") | 1021 / 15208 |
| 16 | | 10'43" (+07'23") | 1017 / 16225 |
| 17 | | 06'18" (+02'58") | 1016 / 17241 |
| 18 | | 07'17" (+03'57") | 1019 / 18261 |
| 19 | | 10'41" (+07'21") | 1021 / 19282 |
| 20 | | 07'21" (+04'01") | 1012 / 20294 |
| 21 | | 07'49" (+04'29") | 1007 / 21301 |
| 22 | | 07'07" (+03'47") | 521 / 21823 |
12月累積里程 : 214.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 07'58" | 00:11'17" |
| 3 | 10'06" | 00:21'23" |
| 4 | 10'22" | 00:31'45" |
| 5 | 10'23" | 00:42'08" |
| 6 | 09'28" | 00:51'36" |
| 7 | 06'56" | 00:58'32" |
| 8 | 07'51" | 01:06'23" |
| 9 | 07'44" | 01:14'07" |
| 10 | 07'54" | 01:22'01" |
| 11 | 07'32" | 01:29'33" |
| 12 | 07'18" | 01:36'51" |
| 13 | 07'21" | 01:44'12" |
| 14 | 08'51" | 01:53'03" |
| 15 | 11'52" | 02:04'55" |
| 16 | 11'22" | 02:16'17" |
| 17 | 06'38" | 02:22'55" |
| 18 | 06'42" | 02:29'37" |
| 19 | 10'49" | 02:40'26" |
| 20 | 07'42" | 02:48'08" |
| 21 | 07'26" | 02:55'34" |
| 21.5 | 12'05" | 03:01'49" |
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