11.7 km | 01:05:35 | 05:36/km日期: 2016-12-28 18:14 - 地點: 1.9+新路 - 卡路里: 672 Cal - 總步數: 12260 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 50%
Pace: 04'48" / 06'03" / 05'49" / 05'32" / 05'23" / 05'32" / 05'29" / 05'30" / 05'35" / 05'39" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1002 / 1002 | 179 / 116 |
| 2 | | 06'03" (+01'16") | 1007 / 2010 | 183 / 89 |
| 3 | | 05'53" (+01'06") | 1001 / 3012 | 185 / 91 |
| 4 | | 05'26" (+00'39") | 1001 / 4013 | 188 / 97 |
| 5 | | 05'24" (+00'37") | 1006 / 5020 | 190 / 97 |
| 6 | | 05'29" (+00'42") | 1008 / 6029 | 188 / 96 |
| 7 | | 05'34" (+00'47") | 1007 / 7037 | 188 / 95 |
| 8 | | 05'26" (+00'39") | 1001 / 8039 | 189 / 96 |
| 9 | | 05'34" (+00'47") | 1002 / 9041 | 188 / 95 |
| 10 | | 05'38" (+00'51") | 1000 / 10042 | 187 / 94 |
| 11 | | 06'00" (+01'13") | 1004 / 11046 | 186 / 89 |
| 12 | | 05'55" (+01'08") | 678 / 11725 | 184 / 91 |
12月累積里程 :
258.70 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15217.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'03" | 00:10'51" |
| 3 | 05'49" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 05'29" | 00:38'36" |
| 8 | 05'30" | 00:44'06" |
| 9 | 05'35" | 00:49'41" |
| 10 | 05'39" | 00:55'20" |
| 11 | 06'00" | 01:01'20" |
| 11.7 | 06'15" | 01:05'35" |
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