8.0 km | 00:50:47 | 06:20/km日期: 2016-12-30 17:05 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 06'20" / 06'07" / 06'07" / 06'27" / 07'17" / 06'13" / 06'17" / 08'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 07'16" (+01'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 04'05" | 13 / 8013 |
12月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'27" | 00:25'01" |
| 5 | 07'17" | 00:32'18" |
| 6 | 06'13" | 00:38'31" |
| 7 | 06'17" | 00:44'48" |
| 8 | 08'21" | 00:53'09" |
| 8.0 | 03'47" | 00:53'12" |
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