31.1 km | 03:08:01 | 06:02/km日期: 2016-12-26 07:00 - 總爬升: 453 m - 平均心率: 125 - 卡路里: 1301 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 06'43" / 06'47" / 06'27" / 06'44" / 06'41" / 06'04" / 06'00" / 05'51" / 05'49" / 05'50" / 05'42" / 05'24" / 05'21" / 06'58" / 06'19" / 05'52" / 05'35" / 05'53" / 05'52" / 05'49" / 05'47" / 05'50" / 07'02" / 06'07" / 06'20" / 05'56" / 06'04" / 05'59" / 06'04" / 06'07" / 06'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+01'26") | 1000 / 2000 |
| 3 | | 06'27" (+01'06") | 1000 / 3000 |
| 4 | | 06'43" (+01'22") | 1000 / 4000 |
| 5 | | 06'41" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 06'03" (+00'42") | 1000 / 14000 |
| 15 | | 06'19" (+00'58") | 1000 / 15000 |
| 16 | | 05'51" (+00'30") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'32") | 1000 / 18000 |
| 19 | | 05'51" (+00'30") | 1000 / 19000 |
| 20 | | 05'48" (+00'27") | 1000 / 20000 |
| 21 | | 05'46" (+00'25") | 1000 / 21000 |
| 22 | | 05'50" (+00'29") | 1000 / 22000 |
| 23 | | 06'24" (+01'03") | 1000 / 23000 |
| 24 | | 06'06" (+00'45") | 1000 / 24000 |
| 25 | | 06'20" (+00'59") | 1000 / 25000 |
| 26 | | 05'56" (+00'35") | 1000 / 26000 |
| 27 | | 06'03" (+00'42") | 1000 / 27000 |
| 28 | | 05'59" (+00'38") | 1000 / 28000 |
| 29 | | 06'03" (+00'42") | 1000 / 29000 |
| 30 | | 06'06" (+00'45") | 1000 / 30000 |
| 31 | | 06'08" (+00'47") | 1000 / 31000 |
| 32 | | 05'50" (+00'29") | 79 / 31079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'44" | 00:26'41" |
| 5 | 06'41" | 00:33'22" |
| 6 | 06'04" | 00:39'26" |
| 7 | 06'00" | 00:45'26" |
| 8 | 05'51" | 00:51'17" |
| 9 | 05'49" | 00:57'06" |
| 10 | 05'50" | 01:02'56" |
| 11 | 05'42" | 01:08'38" |
| 12 | 05'24" | 01:14'02" |
| 13 | 05'21" | 01:19'23" |
| 14 | 06'58" | 01:26'21" |
| 15 | 06'19" | 01:32'40" |
| 16 | 05'52" | 01:38'32" |
| 17 | 05'35" | 01:44'07" |
| 18 | 05'53" | 01:50'00" |
| 19 | 05'52" | 01:55'52" |
| 20 | 05'49" | 02:01'41" |
| 21 | 05'47" | 02:07'28" |
| 22 | 05'50" | 02:13'18" |
| 23 | 07'02" | 02:20'20" |
| 24 | 06'07" | 02:26'27" |
| 25 | 06'20" | 02:32'47" |
| 26 | 05'56" | 02:38'43" |
| 27 | 06'04" | 02:44'47" |
| 28 | 05'59" | 02:50'46" |
| 29 | 06'04" | 02:56'50" |
| 30 | 06'07" | 03:02'57" |
| 31 | 06'09" | 03:09'06" |
| 31.1 | 05'39" | 03:09'33" |
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