*Cash* 2017/01/08 訓練日誌

*Cash* 南投
ID 16990

90 位追隨者

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*Cash*

全馬 | 06:27:15 | 09:10/km | 第36馬

第三屆龍井花田全國馬拉松賽

官方成績
日期	2017-01-08
成績	06:27:15
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'02")

00:33'02"

01:13'36"

10 km

(01:13'36")

00:40'34" (+07'32")

15 km

(01:50'54")

00:37'18" (+04'16")

01:25'38" (+12'02")

20 km

(02:39'14")

00:48'20" (+15'18")

25 km

(03:30'36")

00:51'22" (+18'20")

01:48'28" (+34'52")

30 km

(04:27'42")

00:57'06" (+24'04")

35 km

(05:14'39")

00:46'57" (+13'55")

01:35'14" (+21'38")

40 km

(06:02'56")

00:48'17" (+15'15")

Finish

(06:27:15)

日期: 2017-01-08 07:29 - 卡路里: 2785 Cal - 總步數: 29580 - 平均步頻: 76 - 平均步幅: 143 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'14" (+00'56")

1011 / 1011

160 / 85

06'30"

(13'50")

06'33" (+00'15")

992 / 2003

172 / 88

06'22"

(20'12")

06'23" (+00'05")

997 / 3000

175 / 89

06'18"

(26'30")

06'18"

999 / 4000

176 / 89

06'32"

(33'02")

06'32" (+00'14")

999 / 5000

165 / 92

展開計圈分析

07'09"

(40'11")

07'07" (+00'49")

1002 / 6003

170 / 82

07'00"

(47'11")

06'57" (+00'39")

1005 / 7009

173 / 82

07'49"

(55'00")

07'49" (+01'31")

998 / 8007

152 / 83

07'00"

(01:02'00")

07'02" (+00'44")

993 / 9001

175 / 80

11'42"

(01:13'42")

11'40" (+05'22")

1002 / 10003

73 / 116

07'15"

(01:20'57")

07'13" (+00'55")

1004 / 11007

163 / 84

07'04"

(01:28'01")

07'03" (+00'45")

1001 / 12008

175 / 80

08'19"

(01:36'20")

08'20" (+02'02")

996 / 13005

139 / 85

07'08"

(01:43'28")

07'07" (+00'49")

1001 / 14007

174 / 80

07'34"

(01:51'02")

07'34" (+01'16")

998 / 15006

171 / 76

09'23"

(02:00'25")

09'24" (+03'06")

996 / 16002

98 / 107

10'34"

(02:10'59")

10'31" (+04'13")

1004 / 17007

0 / 16738

11'44"

(02:22'43")

11'49" (+05'31")

992 / 17999

3 / 2158

09'23"

(02:32'06")

09'18" (+03'00")

1007 / 19006

72 / 147

07'17"

(02:39'23")

07'19" (+01'01")

993 / 20000

172 / 78

09'50"

(02:49'13")

09'48" (+03'30")

1003 / 21003

78 / 130

11'55"

(03:01'08")

11'54" (+05'36")

1001 / 22004

10 / 807

07'38"

(03:08'46")

07'38" (+01'20")

998 / 23002

171 / 76

11'28"

(03:20'14")

11'25" (+05'07")

1004 / 24007

22 / 383

10'34"

(03:30'48")

10'37" (+04'19")

993 / 25000

3 / 2615

10'49"

(03:41'37")

10'48" (+04'30")

1000 / 26001

2 / 4547

11'38"

(03:53'15")

11'37" (+05'19")

1000 / 27001

9 / 909

11'00"

(04:04'15")

10'59" (+04'41")

1001 / 28002

3 / 2384

10'49"

(04:15'04")

10'50" (+04'32")

997 / 29000

3 / 2375

12'55"

(04:27'59")

12'54" (+06'36")

1000 / 30000

9 / 781

07'40"

(04:35'39")

07'37" (+01'19")

1006 / 31007

139 / 94

07'01"

(04:42'40")

07'02" (+00'44")

996 / 32003

179 / 79

11'12"

(04:53'52")

11'14" (+04'56")

996 / 32999

80 / 111

10'32"

(05:04'24")

10'32" (+04'14")

998 / 33998

1 / 5547

10'38"

(05:15'02")

10'33" (+04'15")

1006 / 35005

2 / 4576

08'11"

(05:23'13")

08'11" (+01'53")

998 / 36004

141 / 86

10'02"

(05:33'15")

10'05" (+03'47")

994 / 36998

16 / 591

07'39"

(05:40'54")

07'38" (+01'20")

1000 / 37999

142 / 91

10'47"

(05:51'41")

10'47" (+04'29")

999 / 38999

17 / 520

11'37"

(06:03'18")

11'32" (+05'14")

1006 / 40005

3 / 2287

10'42"

(06:14'00")

10'44" (+04'26")

995 / 41001

6 / 1382

09'57"

(06:23'57")

09'57" (+03'39")

999 / 42000

6 / 1665

03'18"

(06:27'15")

07'08" (+00'50")

461 / 42462

92 / 150

南投

*Cash*

留言

第38馬，花現龍井馬拉松，626爆熱完走，也領了30馬獎，得來不易的紀念獎座。

賽前宣言: 預計領30馬獎

賽後評分: 空氣差
給 2 星

1月累積里程 : 47.21 km

Brooks pure codence 累積 : 605.9 km

MW Watch 上傳 | 7 years ago

Hungone紅丸子, 謝素幸和其他 11 人說推

留言

瑤瑤好棒

2017-02-02 20:15 ·

1 個人推

*Cash* 感謝呦

2017-02-02 20:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'35"	00:13'50"
3	06'22"	00:20'12"
4	06'18"	00:26'30"
5	06'32"	00:33'02"
6	07'09"	00:40'11"
7	06'56"	00:47'07"
8	07'49"	00:54'56"
9	07'00"	01:01'56"
10	11'40"	01:13'36"
11	07'17"	01:20'53"
12	07'00"	01:27'53"
13	08'23"	01:36'16"
14	07'04"	01:43'20"
15	07'34"	01:50'54"
16	09'19"	02:00'13"
17	10'34"	02:10'47"
18	11'28"	02:22'15"
19	09'43"	02:31'58"
20	07'16"	02:39'14"
21	09'48"	02:49'02"
22	11'55"	03:00'57"
23	07'41"	03:08'38"
24	11'18"	03:19'56"
25	10'40"	03:30'36"
26	10'49"	03:41'25"
27	11'39"	03:53'04"
28	10'53"	04:03'57"
29	10'54"	04:14'51"
30	12'51"	04:27'42"
31	07'47"	04:35'29"
32	07'00"	04:42'29"
33	11'08"	04:53'37"
34	10'29"	05:04'06"
35	10'33"	05:14'39"
36	08'18"	05:22'57"
37	10'03"	05:33'00"
38	07'42"	05:40'42"
39	10'42"	05:51'24"
40	11'32"	06:02'56"
41	10'41"	06:13'37"
42	10'00"	06:23'37"
42.5	07'49"	06:27'15"