9.9 km | 01:14:46 | 07:30/km日期: 2016-12-25 17:30 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 53%
Pace: 07'57" / 08'54" / 07'44" / 07'30" / 07'42" / 07'54" / 06'55" / 06'50" / 06'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'07") | 1000 / 1000 |
| 2 | | 08'54" (+02'05") | 1000 / 2000 |
| 3 | | 07'44" (+00'55") | 1000 / 3000 |
| 4 | | 07'29" (+00'40") | 1000 / 4000 |
| 5 | | 07'43" (+00'54") | 1000 / 5000 |
| 6 | | 07'53" (+01'04") | 1000 / 6000 |
| 7 | | 06'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'51" (+00'02") | 949 / 9949 |
12月累積里程 : 48.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'54" | 00:16'51" |
| 3 | 07'44" | 00:24'35" |
| 4 | 07'30" | 00:32'05" |
| 5 | 07'42" | 00:39'47" |
| 6 | 07'54" | 00:47'41" |
| 7 | 06'55" | 00:54'36" |
| 8 | 06'50" | 01:01'26" |
| 9 | 06'50" | 01:08'16" |
| 9.9 | 06'51" | 01:14'47" |
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