14.4 km | 01:10:50 | 04:55/km日期: 2016-12-27 14:51 - 天氣: 太陽,大風,涼 - 卡路里: 865 Cal - 總步數: 12056 - 平均步頻: 170 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 40%
Pace: 04'58" / 05'12" / 04'34" / 04'48" / 04'49" / 04'55" / 04'56" / 04'52" / 05'07" / 04'43" / 04'49" / 04'55" / 04'47" / 04'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'22") | 1008 / 1008 | 171 / 115 |
| 2 | | 05'10" (+00'28") | 1004 / 2013 | 170 / 113 |
| 3 | | 04'48" (+00'06") | 1006 / 3019 | 171 / 121 |
| 4 | | 04'45" (+00'03") | 1006 / 4026 | 168 / 125 |
| 5 | | 04'51" (+00'09") | 1010 / 5036 | 170 / 121 |
| 6 | | 04'52" (+00'10") | 1005 / 6041 | 169 / 120 |
| 7 | | 04'55" (+00'13") | 1001 / 7042 | 170 / 118 |
| 8 | | 04'58" (+00'16") | 1003 / 8045 | 170 / 118 |
| 9 | | 05'06" (+00'24") | 1007 / 9052 | 168 / 116 |
| 10 | | 04'42" | 1004 / 10057 | 170 / 124 |
| 11 | | 04'52" (+00'10") | 1008 / 11066 | 170 / 120 |
| 12 | | 04'54" (+00'12") | 1004 / 12070 | 170 / 119 |
| 13 | | 04'49" (+00'07") | 1009 / 13080 | 171 / 121 |
| 14 | | 04'55" (+00'13") | 1005 / 14085 | 170 / 119 |
| 15 | | 04'28" | 360 / 14446 | 170 / 130 |
12月累積里程 :
57.41 km 
MIzuno WAVE EMPEROR TR 累積 :
435.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 04'34" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'55" | 00:29'16" |
| 7 | 04'56" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 05'07" | 00:44'11" |
| 10 | 04'43" | 00:48'54" |
| 11 | 04'49" | 00:53'43" |
| 12 | 04'55" | 00:58'38" |
| 13 | 04'47" | 01:03'25" |
| 14 | 04'59" | 01:08'24" |
| 14.4 | 06'44" | 01:10'50" |
展開計圈分析
留言 
