14.4 km | 02:14:19 | 09:18/km日期: 2017-01-01 15:19 - 總爬升: 261 m - 卡路里: 887 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 63%
Pace: 08'01" / 07'44" / 08'00" / 07'41" / 07'53" / 07'19" / 16'13" / 07'14" / 08'35" / 09'57" / 11'14" / 11'11" / 11'46" / 10'23" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'46") | 1000 / 1000 |
| 2 | | 07'44" (+00'30") | 1000 / 2000 |
| 3 | | 07'59" (+00'45") | 1000 / 3000 |
| 4 | | 07'41" (+00'27") | 1000 / 4000 |
| 5 | | 07'52" (+00'38") | 1000 / 5000 |
| 6 | | 07'19" (+00'05") | 1000 / 6000 |
| 7 | | 08'54" (+01'40") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 08'34" (+01'20") | 1000 / 9000 |
| 10 | | 09'57" (+02'43") | 1000 / 10000 |
| 11 | | 10'10" (+02'56") | 1000 / 11000 |
| 12 | | 11'11" (+03'57") | 1000 / 12000 |
| 13 | | 11'46" (+04'32") | 1000 / 13000 |
| 14 | | 10'23" (+03'09") | 1000 / 14000 |
| 15 | | 22'32" (+15'18") | 420 / 14420 |
1月累積里程 : 49.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'44" | 00:15'45" |
| 3 | 08'00" | 00:23'45" |
| 4 | 07'41" | 00:31'26" |
| 5 | 07'53" | 00:39'19" |
| 6 | 07'19" | 00:46'38" |
| 7 | 16'13" | 01:02'51" |
| 8 | 07'14" | 01:10'05" |
| 9 | 08'35" | 01:18'40" |
| 10 | 09'57" | 01:28'37" |
| 11 | 11'14" | 01:39'51" |
| 12 | 11'11" | 01:51'02" |
| 13 | 11'46" | 02:02'48" |
| 14 | 10'23" | 02:13'11" |
| 14.4 | 27'27" | 02:24'44" |
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