10.0 km | 00:47:31 | 04:44/km日期: 2013-10-11 05:20 - 地點: 宜蘭河河堤自行車道 - 天氣: 涼爽 - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'12" / 04'58" / 04'48" / 04'37" / 04'37" / 04'25" / 04'33" / 04'37" / 04'47" / 04'43" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 995 / 995 |
| 2 | | 04'59" (+00'34") | 1006 / 2002 |
| 3 | | 04'45" (+00'20") | 1007 / 3010 |
| 4 | | 04'38" (+00'13") | 994 / 4004 |
| 5 | | 04'36" (+00'11") | 1012 / 5016 |
| 6 | | 04'25" | 993 / 6010 |
| 7 | | 04'33" (+00'08") | 1007 / 7017 |
| 8 | | 04'37" (+00'12") | 1006 / 8024 |
| 9 | | 04'46" (+00'21") | 996 / 9020 |
| 10 | | 04'42" (+00'17") | 1009 / 10029 |
果然早起晨跑連老天都支持~跑完回到家才開始下起傾盆大雨~
10月累積里程 :
300.25 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 04'37" | 00:24'12" |
| 6 | 04'25" | 00:28'37" |
| 7 | 04'33" | 00:33'10" |
| 8 | 04'37" | 00:37'47" |
| 9 | 04'47" | 00:42'34" |
| 10 | 04'43" | 00:47'17" |
| 10.0 | 15'33" | 00:47'31" |
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