22.0 km | 01:44:27 | 04:45/km日期: 2016-12-30 07:13 - 平均心率: 157 - 卡路里: 1238 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 04'39" / 04'31" / 04'40" / 04'26" / 04'33" / 04'37" / 04'34" / 05'51" / 04'55" / 05'01" / 04'47" / 04'43" / 04'42" / 04'48" / 05'37" / 04'52" / 04'54" / 04'56" / 04'47" / 04'47" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 04'50" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'27") | 1000 / 16000 |
| 17 | | 04'54" (+00'29") | 1000 / 17000 |
| 18 | | 04'55" (+00'30") | 1000 / 18000 |
| 19 | | 04'47" (+00'22") | 1000 / 19000 |
| 20 | | 04'46" (+00'21") | 1000 / 20000 |
| 21 | | 04'52" (+00'27") | 1000 / 21000 |
| 22 | | 04'46" (+00'21") | 966 / 21966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
205.51 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'40" | 00:13'50" |
| 4 | 04'26" | 00:18'16" |
| 5 | 04'33" | 00:22'49" |
| 6 | 04'37" | 00:27'26" |
| 7 | 04'34" | 00:32'00" |
| 8 | 05'51" | 00:37'51" |
| 9 | 04'55" | 00:42'46" |
| 10 | 05'01" | 00:47'47" |
| 11 | 04'47" | 00:52'34" |
| 12 | 04'43" | 00:57'17" |
| 13 | 04'42" | 01:01'59" |
| 14 | 04'48" | 01:06'47" |
| 15 | 05'37" | 01:12'24" |
| 16 | 04'52" | 01:17'16" |
| 17 | 04'54" | 01:22'10" |
| 18 | 04'56" | 01:27'06" |
| 19 | 04'47" | 01:31'53" |
| 20 | 04'47" | 01:36'40" |
| 21 | 04'53" | 01:41'33" |
| 22.0 | 04'45" | 01:46'09" |
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