21.0 km | 02:15:02 | 06:25/km日期: 2016-12-22 16:11 - 平均心率: 63 - 卡路里: 1195 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'26" / 06'22" / 06'15" / 06'22" / 06'12" / 06'08" / 06'16" / 06'04" / 05'58" / 06'05" / 05'57" / 05'49" / 05'51" / 06'19" / 06'12" / 06'12" / 06'14" / 06'25" / 06'27" / 06'36" / 07'55" / 737'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 318.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 06'08" | 00:37'45" |
| 7 | 06'16" | 00:44'01" |
| 8 | 06'04" | 00:50'05" |
| 9 | 05'58" | 00:56'03" |
| 10 | 06'05" | 01:02'08" |
| 11 | 05'57" | 01:08'05" |
| 12 | 05'49" | 01:13'54" |
| 13 | 05'51" | 01:19'45" |
| 14 | 06'19" | 01:26'04" |
| 15 | 06'12" | 01:32'16" |
| 16 | 06'12" | 01:38'28" |
| 17 | 06'14" | 01:44'42" |
| 18 | 06'25" | 01:51'07" |
| 19 | 06'27" | 01:57'34" |
| 20 | 06'36" | 02:04'10" |
| 21 | 07'55" | 02:12'05" |
| 21.0 | 737'29" | 02:15'02" |
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