30.1 km | 04:58:26 | 09:54/km日期: 2016-12-24 05:05 - 總爬升: 868 m - 平均心率: 77 - 卡路里: 1768 Cal - 溫度: 17°C - 濕度: 59%
Pace: 09'36" / 06'12" / 07'25" / 08'46" / 07'38" / 09'07" / 08'01" / 06'29" / 07'17" / 08'59" / 10'36" / 12'14" / 07'22" / 06'27" / 06'02" / 06'03" / 06'06" / 10'42" / 17'33" / 17'19" / 07'44" / 07'44" / 10'47" / 14'14" / 17'46" / 11'23" / 13'41" / 09'08" / 13'15" / 07'54" / 43'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 318.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'12" | 00:15'48" |
| 3 | 07'25" | 00:23'13" |
| 4 | 08'46" | 00:31'59" |
| 5 | 07'38" | 00:39'37" |
| 6 | 09'07" | 00:48'44" |
| 7 | 08'01" | 00:56'45" |
| 8 | 06'29" | 01:03'14" |
| 9 | 07'17" | 01:10'31" |
| 10 | 08'59" | 01:19'30" |
| 11 | 10'36" | 01:30'06" |
| 12 | 12'14" | 01:42'20" |
| 13 | 07'22" | 01:49'42" |
| 14 | 06'27" | 01:56'09" |
| 15 | 06'02" | 02:02'11" |
| 16 | 06'03" | 02:08'14" |
| 17 | 06'06" | 02:14'20" |
| 18 | 10'42" | 02:25'02" |
| 19 | 17'33" | 02:42'35" |
| 20 | 17'19" | 02:59'54" |
| 21 | 07'44" | 03:07'38" |
| 22 | 07'44" | 03:15'22" |
| 23 | 10'47" | 03:26'09" |
| 24 | 14'14" | 03:40'23" |
| 25 | 17'46" | 03:58'09" |
| 26 | 11'23" | 04:09'32" |
| 27 | 13'41" | 04:23'13" |
| 28 | 09'08" | 04:32'21" |
| 29 | 13'15" | 04:45'36" |
| 30 | 07'54" | 04:53'30" |
| 30.1 | 43'39" | 04:58'26" |
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