16.6 km | 01:26:27 | 05:12/km日期: 2016-12-28 08:31 - 總爬升: 539 m - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 58%
Pace: 05'02" / 04'57" / 04'47" / 04'47" / 05'31" / 05'47" / 05'00" / 05'25" / 05'21" / 05'42" / 05'08" / 05'01" / 05'09" / 05'01" / 05'25" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 500 / 500 |
| 2 | | 04'56" (+00'10") | 500 / 1000 |
| 3 | | 04'52" (+00'06") | 500 / 1500 |
| 4 | | 05'01" (+00'15") | 500 / 2000 |
| 5 | | 04'47" (+00'01") | 500 / 2500 |
| 6 | | 04'47" (+00'01") | 500 / 3000 |
| 7 | | 04'47" (+00'01") | 500 / 3500 |
| 8 | | 04'46" | 500 / 4000 |
| 9 | | 05'26" (+00'40") | 500 / 4500 |
| 10 | | 05'34" (+00'48") | 500 / 5000 |
| 11 | | 06'29" (+01'43") | 500 / 5500 |
| 12 | | 05'03" (+00'17") | 500 / 6000 |
| 13 | | 04'54" (+00'08") | 500 / 6500 |
| 14 | | 05'06" (+00'20") | 500 / 7000 |
| 15 | | 05'33" (+00'47") | 500 / 7500 |
| 16 | | 05'17" (+00'31") | 500 / 8000 |
| 17 | | 05'25" (+00'39") | 500 / 8500 |
| 18 | | 05'15" (+00'29") | 500 / 9000 |
| 19 | | 05'37" (+00'51") | 500 / 9500 |
| 20 | | 05'47" (+01'01") | 500 / 10000 |
| 21 | | 05'29" (+00'43") | 500 / 10500 |
| 22 | | 04'46" | 500 / 11000 |
| 23 | | 04'53" (+00'07") | 500 / 11500 |
| 24 | | 05'07" (+00'21") | 500 / 12000 |
| 25 | | 05'22" (+00'36") | 500 / 12500 |
| 26 | | 04'56" (+00'10") | 500 / 13000 |
| 27 | | 05'00" (+00'14") | 500 / 13500 |
| 28 | | 05'01" (+00'15") | 500 / 14000 |
| 29 | | 05'16" (+00'30") | 500 / 14500 |
| 30 | | 05'34" (+00'48") | 500 / 15000 |
| 31 | | 05'14" (+00'28") | 500 / 15500 |
| 32 | | 04'55" (+00'09") | 500 / 16000 |
| 33 | | 05'16" (+00'30") | 500 / 16500 |
| 34 | | 05'24" (+00'38") | 123 / 16623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.15 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 05'31" | 00:25'04" |
| 6 | 05'47" | 00:30'51" |
| 7 | 05'00" | 00:35'51" |
| 8 | 05'25" | 00:41'16" |
| 9 | 05'21" | 00:46'37" |
| 10 | 05'42" | 00:52'19" |
| 11 | 05'08" | 00:57'27" |
| 12 | 05'01" | 01:02'28" |
| 13 | 05'09" | 01:07'37" |
| 14 | 05'01" | 01:12'38" |
| 15 | 05'25" | 01:18'03" |
| 16 | 05'05" | 01:23'08" |
| 16.6 | 05'19" | 01:26'27" |
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