10.5 km | 00:50:18 | 04:47/km日期: 2016-12-30 17:28 - 平均心率: 148 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 43%
Pace: 04'34" / 04'28" / 04'47" / 04'44" / 04'46" / 05'19" / 05'03" / 04'46" / 04'52" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'26") | 500 / 500 |
| 2 | | 04'21" | 500 / 1000 |
| 3 | | 04'29" (+00'08") | 500 / 1500 |
| 4 | | 04'25" (+00'04") | 500 / 2000 |
| 5 | | 04'49" (+00'28") | 500 / 2500 |
| 6 | | 04'43" (+00'22") | 500 / 3000 |
| 7 | | 04'39" (+00'18") | 500 / 3500 |
| 8 | | 04'49" (+00'28") | 500 / 4000 |
| 9 | | 04'43" (+00'22") | 500 / 4500 |
| 10 | | 04'48" (+00'27") | 500 / 5000 |
| 11 | | 05'47" (+01'26") | 500 / 5500 |
| 12 | | 04'51" (+00'30") | 500 / 6000 |
| 13 | | 04'55" (+00'34") | 500 / 6500 |
| 14 | | 05'10" (+00'49") | 500 / 7000 |
| 15 | | 04'44" (+00'23") | 500 / 7500 |
| 16 | | 04'46" (+00'25") | 500 / 8000 |
| 17 | | 04'59" (+00'38") | 500 / 8500 |
| 18 | | 04'45" (+00'24") | 500 / 9000 |
| 19 | | 04'38" (+00'17") | 500 / 9500 |
| 20 | | 04'32" (+00'11") | 500 / 10000 |
| 21 | | 04'41" (+00'20") | 500 / 10500 |
| 22 | | 04'01" | 9 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'47" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 04'46" | 00:23'19" |
| 6 | 05'19" | 00:28'38" |
| 7 | 05'03" | 00:33'41" |
| 8 | 04'46" | 00:38'27" |
| 9 | 04'52" | 00:43'19" |
| 10 | 04'36" | 00:47'55" |
| 10.5 | 04'40" | 00:50'18" |
展開計圈分析
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