31.6 km | 03:33:22 | 06:44/km日期: 2016-12-31 06:49 - 總爬升: 785 m - 平均心率: 139 - 卡路里: 1972 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79%
Pace: 06'12" / 06'05" / 06'11" / 06'27" / 06'46" / 07'21" / 06'24" / 06'13" / 05'47" / 06'27" / 06'37" / 06'57" / 06'43" / 07'12" / 07'48" / 08'10" / 08'07" / 06'02" / 06'12" / 12'16" / 06'36" / 06'20" / 06'01" / 06'25" / 05'53" / 06'49" / 06'11" / 06'52" / 06'12" / 06'06" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+00'59") | 1000 / 5000 |
| 6 | | 07'20" (+01'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'51") | 1000 / 11000 |
| 12 | | 06'56" (+01'10") | 1000 / 12000 |
| 13 | | 06'43" (+00'57") | 1000 / 13000 |
| 14 | | 07'11" (+01'25") | 1000 / 14000 |
| 15 | | 07'48" (+02'02") | 1000 / 15000 |
| 16 | | 08'09" (+02'23") | 1000 / 16000 |
| 17 | | 08'07" (+02'21") | 1000 / 17000 |
| 18 | | 06'02" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'25") | 1000 / 19000 |
| 20 | | 12'16" (+06'30") | 1000 / 20000 |
| 21 | | 06'35" (+00'49") | 1000 / 21000 |
| 22 | | 06'20" (+00'34") | 1000 / 22000 |
| 23 | | 06'00" (+00'14") | 1000 / 23000 |
| 24 | | 06'25" (+00'39") | 1000 / 24000 |
| 25 | | 05'52" (+00'06") | 1000 / 25000 |
| 26 | | 06'48" (+01'02") | 1000 / 26000 |
| 27 | | 06'11" (+00'25") | 1000 / 27000 |
| 28 | | 06'51" (+01'05") | 1000 / 28000 |
| 29 | | 06'11" (+00'25") | 1000 / 29000 |
| 30 | | 06'07" (+00'21") | 1000 / 30000 |
| 31 | | 06'09" (+00'23") | 1000 / 31000 |
| 32 | | 06'11" (+00'25") | 620 / 31620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 196.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'27" | 00:24'55" |
| 5 | 06'46" | 00:31'41" |
| 6 | 07'21" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 06'13" | 00:51'39" |
| 9 | 05'47" | 00:57'26" |
| 10 | 06'27" | 01:03'53" |
| 11 | 06'37" | 01:10'30" |
| 12 | 06'57" | 01:17'27" |
| 13 | 06'43" | 01:24'10" |
| 14 | 07'12" | 01:31'22" |
| 15 | 07'48" | 01:39'10" |
| 16 | 08'10" | 01:47'20" |
| 17 | 08'07" | 01:55'27" |
| 18 | 06'02" | 02:01'29" |
| 19 | 06'12" | 02:07'41" |
| 20 | 12'16" | 02:19'57" |
| 21 | 06'36" | 02:26'33" |
| 22 | 06'20" | 02:32'53" |
| 23 | 06'01" | 02:38'54" |
| 24 | 06'25" | 02:45'19" |
| 25 | 05'53" | 02:51'12" |
| 26 | 06'49" | 02:58'01" |
| 27 | 06'11" | 03:04'12" |
| 28 | 06'52" | 03:11'04" |
| 29 | 06'12" | 03:17'16" |
| 30 | 06'06" | 03:23'22" |
| 31 | 06'10" | 03:29'32" |
| 31.6 | 06'12" | 03:33'23" |
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