31.9 km | 03:09:28 | 05:55/km日期: 2016-12-28 07:02 - 總爬升: 759 m - 平均心率: 123 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67%
Pace: 05'58" / 06'04" / 06'14" / 05'55" / 06'07" / 06'06" / 06'12" / 06'00" / 05'57" / 06'14" / 09'48" / 05'35" / 05'31" / 05'26" / 05'07" / 05'14" / 05'04" / 05'20" / 05'38" / 05'21" / 09'22" / 06'16" / 06'20" / 06'13" / 06'16" / 06'06" / 06'05" / 05'58" / 06'09" / 06'28" / 06'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+01'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+01'04") | 1000 / 5000 |
| 6 | | 06'05" (+01'02") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+01'10") | 1000 / 10000 |
| 11 | | 06'10" (+01'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 05'37" (+00'34") | 1000 / 19000 |
| 20 | | 05'21" (+00'18") | 1000 / 20000 |
| 21 | | 06'06" (+01'03") | 1000 / 21000 |
| 22 | | 06'16" (+01'13") | 1000 / 22000 |
| 23 | | 06'19" (+01'16") | 1000 / 23000 |
| 24 | | 06'12" (+01'09") | 1000 / 24000 |
| 25 | | 06'16" (+01'13") | 1000 / 25000 |
| 26 | | 06'05" (+01'02") | 1000 / 26000 |
| 27 | | 06'05" (+01'02") | 1000 / 27000 |
| 28 | | 05'57" (+00'54") | 1000 / 28000 |
| 29 | | 06'08" (+01'05") | 1000 / 29000 |
| 30 | | 06'28" (+01'25") | 1000 / 30000 |
| 31 | | 06'28" (+01'25") | 1000 / 31000 |
| 32 | | 06'12" (+01'09") | 936 / 31936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'14" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 06'06" | 00:36'24" |
| 7 | 06'12" | 00:42'36" |
| 8 | 06'00" | 00:48'36" |
| 9 | 05'57" | 00:54'33" |
| 10 | 06'14" | 01:00'47" |
| 11 | 09'48" | 01:10'35" |
| 12 | 05'35" | 01:16'10" |
| 13 | 05'31" | 01:21'41" |
| 14 | 05'26" | 01:27'07" |
| 15 | 05'07" | 01:32'14" |
| 16 | 05'14" | 01:37'28" |
| 17 | 05'04" | 01:42'32" |
| 18 | 05'20" | 01:47'52" |
| 19 | 05'38" | 01:53'30" |
| 20 | 05'21" | 01:58'51" |
| 21 | 09'22" | 02:08'13" |
| 22 | 06'16" | 02:14'29" |
| 23 | 06'20" | 02:20'49" |
| 24 | 06'13" | 02:27'02" |
| 25 | 06'16" | 02:33'18" |
| 26 | 06'06" | 02:39'24" |
| 27 | 06'05" | 02:45'29" |
| 28 | 05'58" | 02:51'27" |
| 29 | 06'09" | 02:57'36" |
| 30 | 06'28" | 03:04'04" |
| 31 | 06'29" | 03:10'33" |
| 31.9 | 06'11" | 03:16'21" |
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