21.0 km | 02:04:56 | 05:56/km日期: 2016-12-29 07:02 - 總爬升: 296 m - 平均心率: 133 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 06'31" / 06'16" / 05'53" / 05'52" / 05'52" / 05'52" / 05'46" / 05'30" / 05'54" / 05'46" / 05'39" / 05'36" / 05'35" / 05'33" / 06'05" / 06'19" / 06'18" / 06'12" / 05'58" / 26'23" / 06'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 06'18" (+00'48") | 1000 / 16000 |
| 17 | | 06'18" (+00'48") | 1000 / 17000 |
| 18 | | 06'11" (+00'41") | 1000 / 18000 |
| 19 | | 05'58" (+00'28") | 1000 / 19000 |
| 20 | | 06'07" (+00'37") | 1000 / 20000 |
| 21 | | 06'05" (+00'35") | 1000 / 21000 |
| 22 | | 06'45" (+01'15") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 05'52" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'46" | 00:42'02" |
| 8 | 05'30" | 00:47'32" |
| 9 | 05'54" | 00:53'26" |
| 10 | 05'46" | 00:59'12" |
| 11 | 05'39" | 01:04'51" |
| 12 | 05'36" | 01:10'27" |
| 13 | 05'35" | 01:16'02" |
| 14 | 05'33" | 01:21'35" |
| 15 | 06'05" | 01:27'40" |
| 16 | 06'19" | 01:33'59" |
| 17 | 06'18" | 01:40'17" |
| 18 | 06'12" | 01:46'29" |
| 19 | 05'58" | 01:52'27" |
| 20 | 26'23" | 02:18'50" |
| 21 | 06'05" | 02:24'55" |
| 21.0 | 06'47" | 02:25'12" |
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