11.9 km | 01:02:31 | 05:16/km日期: 2016-12-29 19:59 - 卡路里: 912 Cal - 溫度: 17°C - 濕度: 60%
Pace: 06'11" / 05'54" / 05'55" / 05'35" / 05'18" / 04'35" / 04'36" / 04'36" / 05'39" / 04'41" / 04'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'37") | 1006 / 1006 |
| 2 | | 05'54" (+01'21") | 1009 / 2016 |
| 3 | | 05'53" (+01'20") | 1001 / 3017 |
| 4 | | 05'34" (+01'01") | 1003 / 4020 |
| 5 | | 05'16" (+00'43") | 1005 / 5026 |
| 6 | | 04'35" (+00'02") | 1012 / 6039 |
| 7 | | 04'33" | 1011 / 7050 |
| 8 | | 04'40" (+00'07") | 995 / 8046 |
| 9 | | 05'38" (+01'05") | 1014 / 9060 |
| 10 | | 04'37" (+00'04") | 1005 / 10065 |
| 11 | | 04'35" (+00'02") | 1006 / 11072 |
| 12 | | 05'18" (+00'45") | 872 / 11944 |
12月累積里程 :
140.87 km 
ASICS TARTHERZEAL 3-wide 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 05'18" | 00:28'53" |
| 6 | 04'35" | 00:33'28" |
| 7 | 04'36" | 00:38'04" |
| 8 | 04'36" | 00:42'40" |
| 9 | 05'39" | 00:48'19" |
| 10 | 04'41" | 00:53'00" |
| 11 | 04'36" | 00:57'36" |
| 11.9 | 05'42" | 01:02'31" |
展開計圈分析
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