17.7 km | 01:47:00 | 06:03/km日期: 2016-12-31 08:54 - 總爬升: 159 m - 平均心率: 143 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75%
Pace: 06'02" / 05'44" / 05'59" / 06'12" / 06'15" / 06'10" / 06'01" / 06'17" / 06'08" / 06'23" / 06'13" / 06'10" / 06'01" / 06'04" / 05'51" / 06'03" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'58") | 1000 / 1000 |
| 2 | | 05'44" (+02'41") | 1000 / 2000 |
| 3 | | 05'59" (+02'56") | 1000 / 3000 |
| 4 | | 06'11" (+03'08") | 1000 / 4000 |
| 5 | | 06'15" (+03'12") | 1000 / 5000 |
| 6 | | 06'10" (+03'07") | 1000 / 6000 |
| 7 | | 06'00" (+02'57") | 1000 / 7000 |
| 8 | | 06'16" (+03'13") | 1000 / 8000 |
| 9 | | 06'08" (+03'05") | 1000 / 9000 |
| 10 | | 06'23" (+03'20") | 1000 / 10000 |
| 11 | | 06'12" (+03'09") | 1000 / 11000 |
| 12 | | 06'10" (+03'07") | 1000 / 12000 |
| 13 | | 06'00" (+02'57") | 1000 / 13000 |
| 14 | | 05'56" (+02'53") | 1000 / 14000 |
| 15 | | 05'58" (+02'55") | 1000 / 15000 |
| 16 | | 06'02" (+02'59") | 1000 / 16000 |
| 17 | | 05'56" (+02'53") | 411 / 16411 |
| 18 | | 03'56" (+00'53") | 63 / 16475 |
| 19 | | 06'09" (+03'06") | 243 / 16718 |
| 20 | | 03'13" (+00'10") | 77 / 16796 |
| 21 | | 06'09" (+03'06") | 243 / 17040 |
| 22 | | 03'03" | 81 / 17121 |
| 23 | | 06'11" (+03'08") | 242 / 17364 |
| 24 | | 03'26" (+00'23") | 72 / 17436 |
| 25 | | 06'33" (+03'30") | 228 / 17665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
104.75 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 06'12" | 00:23'57" |
| 5 | 06'15" | 00:30'12" |
| 6 | 06'10" | 00:36'22" |
| 7 | 06'01" | 00:42'23" |
| 8 | 06'17" | 00:48'40" |
| 9 | 06'08" | 00:54'48" |
| 10 | 06'23" | 01:01'11" |
| 11 | 06'13" | 01:07'24" |
| 12 | 06'10" | 01:13'34" |
| 13 | 06'01" | 01:19'35" |
| 14 | 06'04" | 01:25'39" |
| 15 | 05'51" | 01:31'30" |
| 16 | 06'03" | 01:37'33" |
| 17 | 05'49" | 01:43'22" |
| 17.7 | 05'27" | 01:47'00" |
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