11.9 km | 01:35:43 | 08:01/km日期: 2016-12-30 20:10 - 總爬升: 158 m - 平均心率: 137 - 卡路里: 687 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 79%
Pace: 08'33" / 12'18" / 13'44" / 19'07" / 11'45" / 06'20" / 07'10" / 05'53" / 05'52" / 21'07" / 15'13" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 07'30" (+01'39") | 1000 / 2000 |
| 3 | | 07'29" (+01'38") | 1000 / 3000 |
| 4 | | 08'24" (+02'33") | 1000 / 4000 |
| 5 | | 08'33" (+02'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 10'59" (+05'08") | 1000 / 10000 |
| 11 | | 11'11" (+05'20") | 1000 / 11000 |
| 12 | | 10'57" (+05'06") | 919 / 11919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.29 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 12'18" | 00:20'51" |
| 3 | 13'44" | 00:34'35" |
| 4 | 19'07" | 00:53'42" |
| 5 | 11'45" | 01:05'27" |
| 6 | 06'20" | 01:11'47" |
| 7 | 07'10" | 01:18'57" |
| 8 | 05'53" | 01:24'50" |
| 9 | 05'52" | 01:30'42" |
| 10 | 21'07" | 01:51'49" |
| 11 | 15'13" | 02:07'02" |
| 11.9 | 14'21" | 02:20'14" |
展開計圈分析
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