30.0 km | 02:23:48 | 04:47/km日期: 2016-12-30 18:56 - 總爬升: 222 m - 平均心率: 142 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54%
Pace: 04'44" / 04'51" / 04'45" / 05'02" / 04'37" / 04'50" / 05'24" / 04'39" / 04'45" / 04'50" / 04'37" / 04'42" / 04'25" / 05'25" / 04'57" / 05'09" / 13'12" / 04'40" / 05'00" / 04'33" / 04'40" / 04'56" / 05'13" / 04'47" / 05'24" / 04'48" / 04'45" / 04'35" / 04'23" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 3826 / 3826 |
| 2 | | 04'45" | 13012 / 16838 |
| 3 | | 04'49" (+00'04") | 13167 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 05'02" | 00:19'22" |
| 5 | 04'37" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 05'24" | 00:34'13" |
| 8 | 04'39" | 00:38'52" |
| 9 | 04'45" | 00:43'37" |
| 10 | 04'50" | 00:48'27" |
| 11 | 04'37" | 00:53'04" |
| 12 | 04'42" | 00:57'46" |
| 13 | 04'25" | 01:02'11" |
| 14 | 05'25" | 01:07'36" |
| 15 | 04'57" | 01:12'33" |
| 16 | 05'09" | 01:17'42" |
| 17 | 13'12" | 01:30'54" |
| 18 | 04'40" | 01:35'34" |
| 19 | 05'00" | 01:40'34" |
| 20 | 04'33" | 01:45'07" |
| 21 | 04'40" | 01:49'47" |
| 22 | 04'56" | 01:54'43" |
| 23 | 05'13" | 01:59'56" |
| 24 | 04'47" | 02:04'43" |
| 25 | 05'24" | 02:10'07" |
| 26 | 04'48" | 02:14'55" |
| 27 | 04'45" | 02:19'40" |
| 28 | 04'35" | 02:24'15" |
| 29 | 04'23" | 02:28'38" |
| 30 | 04'51" | 02:33'29" |
| 30.0 | 05'02" | 02:33'31" |
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