22.1 km | 02:56:18 | 07:58/km日期: 2016-12-31 06:19 - 總爬升: 263 m - 平均心率: 132 - 卡路里: 1053 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 07'41" / 06'05" / 07'14" / 07'11" / 07'35" / 09'29" / 07'05" / 16'04" / 08'17" / 07'21" / 11'47" / 06'58" / 16'22" / 11'13" / 14'46" / 07'52" / 06'53" / 08'29" / 06'36" / 06'37" / 09'34" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'36") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'13" (+01'09") | 1000 / 3000 |
| 4 | | 07'11" (+01'07") | 1000 / 4000 |
| 5 | | 07'35" (+01'31") | 1000 / 5000 |
| 6 | | 09'29" (+03'25") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 06'42" (+00'38") | 1000 / 8000 |
| 9 | | 08'16" (+02'12") | 1000 / 9000 |
| 10 | | 07'20" (+01'16") | 1000 / 10000 |
| 11 | | 11'47" (+05'43") | 1000 / 11000 |
| 12 | | 06'57" (+00'53") | 1000 / 12000 |
| 13 | | 07'21" (+01'17") | 1000 / 13000 |
| 14 | | 11'12" (+05'08") | 1000 / 14000 |
| 15 | | 11'09" (+05'05") | 1000 / 15000 |
| 16 | | 08'04" (+02'00") | 1000 / 16000 |
| 17 | | 06'53" (+00'49") | 1000 / 17000 |
| 18 | | 08'29" (+02'25") | 1000 / 18000 |
| 19 | | 06'35" (+00'31") | 1000 / 19000 |
| 20 | | 06'37" (+00'33") | 1000 / 20000 |
| 21 | | 09'33" (+03'29") | 1000 / 21000 |
| 22 | | 06'18" (+00'14") | 1000 / 22000 |
| 23 | | 05'55" | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'05" | 00:13'46" |
| 3 | 07'14" | 00:21'00" |
| 4 | 07'11" | 00:28'11" |
| 5 | 07'35" | 00:35'46" |
| 6 | 09'29" | 00:45'15" |
| 7 | 07'05" | 00:52'20" |
| 8 | 16'04" | 01:08'24" |
| 9 | 08'17" | 01:16'41" |
| 10 | 07'21" | 01:24'02" |
| 11 | 11'47" | 01:35'49" |
| 12 | 06'58" | 01:42'47" |
| 13 | 16'22" | 01:59'09" |
| 14 | 11'13" | 02:10'22" |
| 15 | 14'46" | 02:25'08" |
| 16 | 07'52" | 02:33'00" |
| 17 | 06'53" | 02:39'53" |
| 18 | 08'29" | 02:48'22" |
| 19 | 06'36" | 02:54'58" |
| 20 | 06'37" | 03:01'35" |
| 21 | 09'34" | 03:11'09" |
| 22 | 06'18" | 03:17'27" |
| 22.1 | 05'57" | 03:18'06" |
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