23.5 km | 04:00:03 | 10:13/km日期: 2016-12-31 07:16 - 卡路里: 1415 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'05" / 10'57" / 08'07" / 08'29" / 10'45" / 11'43" / 13'01" / 08'58" / 09'44" / 10'51" / 12'09" / 13'47" / 20'00" / 11'53" / 12'11" / 11'07" / 11'58" / 09'25" / 09'59" / 09'29" / 09'12" / 07'22" / 07'05" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'57") | 1000 / 1000 |
| 2 | | 08'09" (+01'02") | 1000 / 2000 |
| 3 | | 08'06" (+00'59") | 1000 / 3000 |
| 4 | | 08'29" (+01'22") | 1000 / 4000 |
| 5 | | 10'45" (+03'38") | 1000 / 5000 |
| 6 | | 11'43" (+04'36") | 1000 / 6000 |
| 7 | | 13'00" (+05'53") | 1000 / 7000 |
| 8 | | 08'58" (+01'51") | 1000 / 8000 |
| 9 | | 09'44" (+02'37") | 1000 / 9000 |
| 10 | | 10'50" (+03'43") | 1000 / 10000 |
| 11 | | 12'09" (+05'02") | 1000 / 11000 |
| 12 | | 13'47" (+06'40") | 1000 / 12000 |
| 13 | | 15'42" (+08'35") | 1000 / 13000 |
| 14 | | 11'53" (+04'46") | 1000 / 14000 |
| 15 | | 09'16" (+02'09") | 1000 / 15000 |
| 16 | | 11'06" (+03'59") | 1000 / 16000 |
| 17 | | 11'58" (+04'51") | 1000 / 17000 |
| 18 | | 09'25" (+02'18") | 1000 / 18000 |
| 19 | | 09'58" (+02'51") | 1000 / 19000 |
| 20 | | 09'28" (+02'21") | 1000 / 20000 |
| 21 | | 09'12" (+02'05") | 1000 / 21000 |
| 22 | | 07'19" (+00'12") | 1000 / 22000 |
| 23 | | 07'07" | 1000 / 23000 |
| 24 | | 07'57" (+00'50") | 471 / 23471 |
12月累積里程 : 83.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'57" | 00:19'02" |
| 3 | 08'07" | 00:27'09" |
| 4 | 08'29" | 00:35'38" |
| 5 | 10'45" | 00:46'23" |
| 6 | 11'43" | 00:58'06" |
| 7 | 13'01" | 01:11'07" |
| 8 | 08'58" | 01:20'05" |
| 9 | 09'44" | 01:29'49" |
| 10 | 10'51" | 01:40'40" |
| 11 | 12'09" | 01:52'49" |
| 12 | 13'47" | 02:06'36" |
| 13 | 20'00" | 02:26'36" |
| 14 | 11'53" | 02:38'29" |
| 15 | 12'11" | 02:50'40" |
| 16 | 11'07" | 03:01'47" |
| 17 | 11'58" | 03:13'45" |
| 18 | 09'25" | 03:23'10" |
| 19 | 09'59" | 03:33'09" |
| 20 | 09'29" | 03:42'38" |
| 21 | 09'12" | 03:51'50" |
| 22 | 07'22" | 03:59'12" |
| 23 | 07'05" | 04:06'17" |
| 23.5 | 07'56" | 04:10'02" |
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