10.0 km | 00:47:59 | 04:46/km日期: 2013-10-10 15:40 - 平均心率: 80 - 卡路里: 828 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'43" / 04'29" / 04'32" / 04'55" / 04'52" / 04'48" / 04'54" / 04'55" / 04'43" / 04'42" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 995 / 995 |
| 2 | | 04'28" | 1011 / 2006 |
| 3 | | 04'33" (+00'05") | 1007 / 3014 |
| 4 | | 04'53" (+00'25") | 1003 / 4017 |
| 5 | | 04'53" (+00'25") | 1012 / 5030 |
| 6 | | 04'46" (+00'18") | 1005 / 6036 |
| 7 | | 04'56" (+00'28") | 1010 / 7046 |
| 8 | | 04'53" (+00'25") | 1009 / 8055 |
| 9 | | 04'42" (+00'14") | 999 / 9055 |
| 10 | | 04'42" (+00'14") | 999 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
104.11 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'55" | 00:18'39" |
| 5 | 04'52" | 00:23'31" |
| 6 | 04'48" | 00:28'19" |
| 7 | 04'54" | 00:33'13" |
| 8 | 04'55" | 00:38'08" |
| 9 | 04'43" | 00:42'51" |
| 10 | 04'42" | 00:47'33" |
| 10.0 | 12'44" | 00:47'59" |
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