12.3 km | 01:16:54 | 06:15/km日期: 2016-12-30 06:59 - 總爬升: 159 m - 平均心率: 127 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 63%
Pace: 07'45" / 06'12" / 06'21" / 06'34" / 06'39" / 06'26" / 06'27" / 05'58" / 06'09" / 06'02" / 05'45" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 06'38" (+00'54") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'12" | 00:13'57" |
| 3 | 06'21" | 00:20'18" |
| 4 | 06'34" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 06'26" | 00:39'57" |
| 7 | 06'27" | 00:46'24" |
| 8 | 05'58" | 00:52'22" |
| 9 | 06'09" | 00:58'31" |
| 10 | 06'02" | 01:04'33" |
| 11 | 05'45" | 01:10'18" |
| 12 | 05'48" | 01:16'06" |
| 12.3 | 05'55" | 01:17'54" |
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