14.3 km | 01:16:03 | 05:20/km日期: 2016-12-31 17:26 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 61%
Pace: 05'36" / 04'38" / 05'32" / 04'52" / 05'52" / 05'50" / 05'10" / 05'11" / 05'44" / 04'56" / 05'28" / 05'56" / 05'22" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 500 / 500 |
| 2 | | 05'16" (+00'43") | 500 / 1000 |
| 3 | | 04'43" (+00'10") | 500 / 1500 |
| 4 | | 04'33" | 500 / 2000 |
| 5 | | 05'06" (+00'33") | 500 / 2500 |
| 6 | | 05'57" (+01'24") | 500 / 3000 |
| 7 | | 04'51" (+00'18") | 500 / 3500 |
| 8 | | 04'52" (+00'19") | 500 / 4000 |
| 9 | | 05'51" (+01'18") | 500 / 4500 |
| 10 | | 05'52" (+01'19") | 500 / 5000 |
| 11 | | 05'10" (+00'37") | 500 / 5500 |
| 12 | | 06'29" (+01'56") | 500 / 6000 |
| 13 | | 05'07" (+00'34") | 500 / 6500 |
| 14 | | 05'11" (+00'38") | 500 / 7000 |
| 15 | | 05'15" (+00'42") | 500 / 7500 |
| 16 | | 05'06" (+00'33") | 500 / 8000 |
| 17 | | 05'54" (+01'21") | 500 / 8500 |
| 18 | | 05'33" (+01'00") | 500 / 9000 |
| 19 | | 04'49" (+00'16") | 500 / 9500 |
| 20 | | 05'01" (+00'28") | 500 / 10000 |
| 21 | | 05'21" (+00'48") | 500 / 10500 |
| 22 | | 05'35" (+01'02") | 500 / 11000 |
| 23 | | 07'10" (+02'37") | 500 / 11500 |
| 24 | | 04'40" (+00'07") | 500 / 12000 |
| 25 | | 04'54" (+00'21") | 500 / 12500 |
| 26 | | 05'38" (+01'05") | 500 / 13000 |
| 27 | | 04'49" (+00'16") | 500 / 13500 |
| 28 | | 04'45" (+00'12") | 500 / 14000 |
| 29 | | 04'54" (+00'21") | 251 / 14251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'38" | 00:10'14" |
| 3 | 05'32" | 00:15'46" |
| 4 | 04'52" | 00:20'38" |
| 5 | 05'52" | 00:26'30" |
| 6 | 05'50" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 05'44" | 00:48'25" |
| 10 | 04'56" | 00:53'21" |
| 11 | 05'28" | 00:58'49" |
| 12 | 05'56" | 01:04'45" |
| 13 | 05'22" | 01:10'07" |
| 14 | 04'42" | 01:14'49" |
| 14.3 | 04'54" | 01:16'03" |
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