20.4 km | 02:03:47 | 06:04/km日期: 2017-01-02 07:57 - 總爬升: 229 m - 平均心率: 141 - 卡路里: 1513 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 06'16" / 05'41" / 05'51" / 05'58" / 05'40" / 05'57" / 06'31" / 06'52" / 05'57" / 06'08" / 06'54" / 06'36" / 05'46" / 05'50" / 06'00" / 05'56" / 06'08" / 06'09" / 05'29" / 05'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 06'52" (+01'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'53" (+01'24") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 1000 / 15000 |
| 16 | | 05'56" (+00'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'39") | 1000 / 17000 |
| 18 | | 06'08" (+00'39") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'52" (+00'23") | 1000 / 20000 |
| 21 | | 05'54" (+00'25") | 379 / 20379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'57" | 00:35'23" |
| 7 | 06'31" | 00:41'54" |
| 8 | 06'52" | 00:48'46" |
| 9 | 05'57" | 00:54'43" |
| 10 | 06'08" | 01:00'51" |
| 11 | 06'54" | 01:07'45" |
| 12 | 06'36" | 01:14'21" |
| 13 | 05'46" | 01:20'07" |
| 14 | 05'50" | 01:25'57" |
| 15 | 06'00" | 01:31'57" |
| 16 | 05'56" | 01:37'53" |
| 17 | 06'08" | 01:44'01" |
| 18 | 06'09" | 01:50'10" |
| 19 | 05'29" | 01:55'39" |
| 20 | 05'53" | 02:01'32" |
| 20.4 | 05'55" | 02:03'47" |
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