10.3 km | 01:05:04 | 06:19/km日期: 2017-01-01 10:37 - 平均心率: 144 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 06'21" / 06'30" / 06'18" / 06'14" / 06'16" / 06'10" / 06'18" / 06'21" / 06'22" / 06'18" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'10") | 1000 / 1000 |
2 | | 06'30" (+00'21") | 1000 / 2000 |
3 | | 06'17" (+00'08") | 1000 / 3000 |
4 | | 06'13" (+00'04") | 1000 / 4000 |
5 | | 06'16" (+00'07") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'17" (+00'08") | 1000 / 7000 |
8 | | 06'21" (+00'12") | 1000 / 8000 |
9 | | 06'22" (+00'13") | 1000 / 9000 |
10 | | 06'17" (+00'08") | 1000 / 10000 |
11 | | 06'50" (+00'41") | 288 / 10288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
250.21 km MIZUNO WAVE Rider 17 (Osaka) 累積 :
665.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'30" | 00:12'51" |
3 | 06'18" | 00:19'09" |
4 | 06'14" | 00:25'23" |
5 | 06'16" | 00:31'39" |
6 | 06'10" | 00:37'49" |
7 | 06'18" | 00:44'07" |
8 | 06'21" | 00:50'28" |
9 | 06'22" | 00:56'50" |
10 | 06'18" | 01:03'08" |
10.3 | 06'48" | 01:05'06" |