15.0 km | 01:40:55 | 06:42/km日期: 2016-12-30 22:41 - 平均心率: 68 - 卡路里: 845 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'26" / 06'48" / 06'53" / 06'37" / 06'50" / 07'02" / 06'56" / 06'28" / 06'23" / 06'31" / 06'29" / 06'22" / 06'46" / 06'32" / 06'17" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 997 / 997 |
| 2 | | 06'49" (+00'34") | 1007 / 2004 |
| 3 | | 06'50" (+00'35") | 1010 / 3015 |
| 4 | | 06'39" (+00'24") | 999 / 4015 |
| 5 | | 06'49" (+00'34") | 1007 / 5022 |
| 6 | | 07'02" (+00'47") | 1002 / 6024 |
| 7 | | 06'54" (+00'39") | 1004 / 7029 |
| 8 | | 06'24" (+00'09") | 1005 / 8035 |
| 9 | | 06'26" (+00'11") | 1003 / 9038 |
| 10 | | 06'30" (+00'15") | 998 / 10036 |
| 11 | | 06'29" (+00'14") | 1010 / 11047 |
| 12 | | 06'27" (+00'12") | 1004 / 12051 |
| 13 | | 06'40" (+00'25") | 1006 / 13057 |
| 14 | | 06'31" (+00'16") | 999 / 14056 |
| 15 | | 06'15" | 1010 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
158.90 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'48" | 00:14'14" |
| 3 | 06'53" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 06'50" | 00:34'34" |
| 6 | 07'02" | 00:41'36" |
| 7 | 06'56" | 00:48'32" |
| 8 | 06'28" | 00:55'00" |
| 9 | 06'23" | 01:01'23" |
| 10 | 06'31" | 01:07'54" |
| 11 | 06'29" | 01:14'23" |
| 12 | 06'22" | 01:20'45" |
| 13 | 06'46" | 01:27'31" |
| 14 | 06'32" | 01:34'03" |
| 15 | 06'17" | 01:40'20" |
| 15.0 | 21'36" | 01:40'55" |
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