|  100.2 km | 05:25:58 | 18.5 km/h日期: 2017-01-02 06:48 - 總爬升: 520 m - 地點: 宜蘭-褔隆 - 天氣: 晴 - 平均心率: 129 - 卡路里: 3924 Cal - 溫度: 16°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.46 (-13.02) | 1009 / 1009 | | 2 | | 22.64 (-4.84) | 1005 / 2015 | | 3 | | 18.95 (-8.53) | 1012 / 3027 | | 4 | | 22.64 (-4.84) | 1006 / 4034 | | 5 | | 21.30 (-6.18) | 1005 / 5040 |
| 6 | | 19.15 (-8.33) | 1007 / 6048 | | 7 | | 16.51 (-10.97) | 1000 / 7048 | | 8 | | 15.72 (-11.76) | 1010 / 8058 | | 9 | | 23.53 (-3.95) | 1001 / 9060 | | 10 | | 17.22 (-10.26) | 1003 / 10064 | | 11 | | 27.07 (-0.41) | 1007 / 11071 | | 12 | | 23.38 (-4.10) | 1012 / 12083 | | 13 | | 20.34 (-7.14) | 1005 / 13088 | | 14 | | 18.09 (-9.39) | 1000 / 14089 | | 15 | | 19.05 (-8.43) | 1007 / 15096 | | 16 | | 21.82 (-5.66) | 1002 / 16098 | | 17 | | 26.28 (-1.20) | 1000 / 17099 | | 18 | | 24.66 (-2.82) | 1011 / 18110 | | 19 | | 25.35 (-2.13) | 1010 / 19121 | | 20 | | 23.38 (-4.10) | 1006 / 20128 | | 21 | | 22.50 (-4.98) | 1010 / 21138 | | 22 | | 22.93 (-4.55) | 1002 / 22140 | | 23 | | 23.53 (-3.95) | 1013 / 23154 | | 24 | | 24.00 (-3.48) | 1008 / 24162 | | 25 | | 25.17 (-2.31) | 1002 / 25165 | | 26 | | 25.35 (-2.13) | 1013 / 26179 | | 27 | | 25.35 (-2.13) | 1013 / 27193 | | 28 | | 23.68 (-3.80) | 1004 / 28198 | | 29 | | 23.68 (-3.80) | 1010 / 29208 | | 30 | | 20.00 (-7.48) | 1005 / 30214 | | 31 | | 24.16 (-3.32) | 1013 / 31227 | | 32 | | 22.50 (-4.98) | 1005 / 32233 | | 33 | | 25.71 (-1.77) | 1011 / 33244 | | 34 | | 22.22 (-5.26) | 1000 / 34245 | | 35 | | 13.04 (-14.44) | 1009 / 35255 | | 36 | | 26.47 (-1.01) | 1010 / 36265 | | 37 | | 27.48 | 1005 / 37270 | | 38 | | 12.50 (-14.98) | 1013 / 38284 | | 39 | | 26.87 (-0.62) | 1010 / 39294 | | 40 | | 21.95 (-5.53) | 1011 / 40305 | | 41 | | 25.71 (-1.77) | 1011 / 41317 | | 42 | | 24.66 (-2.82) | 1014 / 42331 | | 43 | | 25.90 (-1.58) | 1003 / 43335 | | 44 | | 24.66 (-2.82) | 1009 / 44344 | | 45 | | 25.90 (-1.58) | 1006 / 45350 | | 46 | | 23.23 (-4.26) | 1004 / 46355 | | 47 | | 23.68 (-3.80) | 1008 / 47363 | | 48 | | 20.45 (-7.03) | 1010 / 48373 | | 49 | | 3.41 (-24.07) | 1009 / 49383 | | 50 | | 4.64 (-22.84) | 1010 / 50394 | | 51 | | 22.09 (-5.40) | 1005 / 51399 | | 52 | | 27.48 | 1001 / 52400 | | 53 | | 25.35 (-2.13) | 1001 / 53402 | | 54 | | 22.64 (-4.84) | 1005 / 54408 | | 55 | | 24.66 (-2.82) | 1004 / 55413 | | 56 | | 23.53 (-3.95) | 1012 / 56425 | | 57 | | 26.47 (-1.01) | 1010 / 57436 | | 58 | | 12.63 (-14.85) | 1005 / 58441 | | 59 | | 7.61 (-19.87) | 1012 / 59454 | | 60 | | 24.00 (-3.48) | 1014 / 60469 | | 61 | | 21.82 (-5.66) | 1007 / 61476 | | 62 | | 23.53 (-3.95) | 1009 / 62486 | | 63 | | 21.30 (-6.18) | 1001 / 63487 | | 64 | | 14.88 (-12.60) | 1006 / 64494 | | 65 | | 27.27 (-0.21) | 1014 / 65508 | | 66 | | 20.11 (-7.37) | 1008 / 66516 | | 67 | | 26.09 (-1.39) | 1002 / 67519 | | 68 | | 20.93 (-6.55) | 1014 / 68534 | | 69 | | 26.09 (-1.39) | 1013 / 69547 | | 70 | | 23.08 (-4.40) | 1001 / 70549 | | 71 | | 21.82 (-5.66) | 1014 / 71563 | | 72 | | 19.57 (-7.92) | 1002 / 72566 | | 73 | | 22.50 (-4.98) | 1007 / 73574 | | 74 | | 21.69 (-5.79) | 1014 / 74588 | | 75 | | 25.71 (-1.77) | 1002 / 75590 | | 76 | | 20.57 (-6.91) | 1012 / 76603 | | 77 | | 23.68 (-3.80) | 1010 / 77614 | | 78 | | 3.70 (-23.78) | 1009 / 78623 | | 79 | | 22.36 (-5.12) | 1001 / 79625 | | 80 | | 23.23 (-4.26) | 1003 / 80629 | | 81 | | 24.32 (-3.16) | 1007 / 81636 | | 82 | | 25.71 (-1.77) | 1012 / 82648 | | 83 | | 25.00 (-2.48) | 1009 / 83658 | | 84 | | 24.66 (-2.82) | 1010 / 84669 | | 85 | | 23.84 (-3.64) | 1007 / 85676 | | 86 | | 14.94 (-12.54) | 1009 / 86685 | | 87 | | 24.66 (-2.82) | 1006 / 87692 | | 88 | | 21.56 (-5.92) | 1010 / 88703 | | 89 | | 23.68 (-3.80) | 1004 / 89708 | | 90 | | 20.81 (-6.67) | 1011 / 90719 | | 91 | | 17.14 (-10.34) | 1000 / 91720 | | 92 | | 14.06 (-13.42) | 1006 / 92727 | | 93 | | 20.22 (-7.26) | 1008 / 93735 | | 94 | | 24.66 (-2.82) | 1007 / 94743 | | 95 | | 23.84 (-3.64) | 1004 / 95747 | | 96 | | 20.45 (-7.03) | 1006 / 96753 | | 97 | | 19.67 (-7.81) | 1007 / 97761 | | 98 | | 22.36 (-5.12) | 1000 / 98762 | | 99 | | 17.56 (-9.92) | 1002 / 99764 | | 100 | | 16.90 (-10.58) | 1003 / 100768 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 233.57 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | -1.9 % | | 2 | 22.5 | 1.8 % | | 3 | 18.8 | -1.2 % | | 4 | 22.1 | -0.2 % | | 5 | 21.2 | 1.8 % | | 6 | 18.9 | 1.9 % | | 7 | 16.4 | -2.0 % | | 8 | 15.7 | -2.5 % | | 9 | 23.1 | -0.9 % | | 10 | 17.1 | -1.4 % | | 11 | 27.3 | 1.4 % | | 12 | 23.1 | -1.3 % | | 13 | 20.3 | 1.8 % | | 14 | 17.7 | -0.9 % | | 15 | 19.0 | 1.8 % | | 16 | 21.7 | -1.7 % | | 17 | 26.1 | -0.9 % | | 18 | 24.3 | 1.8 % | | 19 | 25.0 | 3.0 % | | 20 | 23.4 | 3.0 % | | 21 | 22.2 | -0.7 % | | 22 | 22.5 | 3.3 % | | 23 | 23.4 | -2.7 % | | 24 | 23.7 | 3.0 % | | 25 | 24.7 | -1.7 % | | 26 | 25.4 | -1.7 % | | 27 | 25.0 | 2.3 % | | 28 | 23.5 | -1.1 % | | 29 | 23.7 | 2.3 % | | 30 | 19.5 | 7.5 % | | 31 | 23.8 | -2.6 % | | 32 | 22.4 | 2.6 % | | 33 | 25.4 | -2.4 % | | 34 | 22.4 | 3.8 % | | 35 | 12.8 | -3.9 % | | 36 | 26.1 | 3.3 % | | 37 | 27.3 | -8.8 % | | 38 | 12.3 | -6.5 % | | 39 | 26.9 | -7.5 % | | 40 | 21.7 | 4.5 % | | 41 | 25.4 | 4.3 % | | 42 | 24.2 | -4.0 % | | 43 | 25.4 | 3.3 % | | 44 | 24.3 | 5.0 % | | 45 | 26.1 | -9.0 % | | 46 | 22.8 | -4.3 % | | 47 | 24.0 | 4.0 % | | 48 | 20.0 | -4.0 % | | 49 | 3.5 | 1.8 % | | 50 | 4.5 | -1.0 % | | 51 | 21.6 | 6.7 % | | 52 | 27.1 | -4.3 % | | 53 | 24.8 | 5.2 % | | 54 | 23.7 | 8.6 % | | 55 | 24.0 | -3.8 % | | 56 | 23.2 | -5.1 % | | 57 | 25.7 | 4.5 % | | 58 | 12.7 | -4.0 % | | 59 | 7.4 | -3.8 % | | 60 | 23.2 | -11.5 % | | 61 | 22.5 | 5.2 % | | 62 | 23.2 | 6.0 % | | 63 | 20.3 | -5.8 % | | 64 | 15.8 | 4.4 % | | 65 | 25.4 | -6.0 % | | 66 | 20.5 | -3.0 % | | 67 | 24.5 | -2.1 % | | 68 | 20.6 | 2.4 % | | 69 | 25.4 | -5.8 % | | 70 | 23.5 | -1.6 % | | 71 | 21.2 | -1.0 % | | 72 | 19.8 | 2.8 % | | 73 | 21.8 | -1.8 % | | 74 | 21.4 | 2.4 % | | 75 | 25.2 | -3.0 % | | 76 | 20.5 | 3.0 % | | 77 | 23.7 | 4.5 % | | 78 | 3.7 | -2.0 % | | 79 | 22.0 | 2.5 % | | 80 | 22.8 | -4.2 % | | 81 | 24.0 | -1.8 % | | 82 | 25.4 | -0.7 % | | 83 | 24.7 | 1.0 % | | 84 | 24.8 | -2.0 % | | 85 | 24.2 | -0.9 % | | 86 | 15.0 | 2.0 % | | 87 | 22.9 | 3.0 % | | 88 | 21.3 | -1.0 % | | 89 | 23.2 | 1.8 % | | 90 | 21.3 | 1.6 % | | 91 | 16.6 | -1.5 % | | 92 | 14.4 | 4.0 % | | 93 | 19.6 | 2.0 % | | 94 | 24.0 | -1.6 % | | 95 | 24.3 | -1.0 % | | 96 | 20.3 | 1.0 % | | 97 | 19.4 | -1.2 % | | 98 | 22.8 | 1.2 % | | 99 | 17.8 | 2.7 % | | 100 | 15.9 | -1.7 % | | 100.2 | 15.8 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
