14.0 km | 01:19:25 | 05:41/km日期: 2016-12-29 20:15 - 平均心率: 151 - 卡路里: 829 Cal - 總步數: 11418 - 平均步頻: 143 - 平均步幅: 122 cm - 溫度: 15°C - 濕度: 59%
Pace: 05'02" / 05'26" / 06'29" / 04'46" / 05'30" / 06'07" / 04'48" / 04'50" / 07'38" / 04'50" / 05'00" / 06'26" / 06'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" | 422 / 422 | 180 / 143 |
| 2 | | 01:02'30" (+58'38") | 16 / 439 | 3 / 420 |
| 3 | | 04'10" (+00'18") | 415 / 854 | 178 / 134 |
| 4 | | 04'32" (+00'40") | 418 / 1272 | 174 / 125 |
| 5 | | 08'01" (+04'09") | 249 / 1522 | 116 / 107 |
| 6 | | 04'32" (+00'40") | 415 / 1937 | 178 / 123 |
| 7 | | 04'34" (+00'42") | 415 / 2352 | 178 / 122 |
| 8 | | 04'37" (+00'45") | 212 / 2565 | 176 / 122 |
| 9 | | 11'49" (+07'57") | 255 / 2820 | 62 / 134 |
| 10 | | 04'51" (+00'59") | 408 / 3229 | 179 / 114 |
| 11 | | 04'42" (+00'50") | 413 / 3642 | 178 / 118 |
| 12 | | 04'42" (+00'50") | 413 / 4056 | 177 / 119 |
| 13 | | 04'42" (+00'50") | 417 / 4473 | 176 / 119 |
| 14 | | 04'47" (+00'55") | 416 / 4890 | 176 / 118 |
| 15 | | 09'22" (+05'30") | 428 / 5318 | 68 / 156 |
| 16 | | 05'02" (+01'10") | 416 / 5735 | 176 / 112 |
| 17 | | 04'45" (+00'53") | 413 / 6148 | 175 / 119 |
| 18 | | 04'48" (+00'56") | 415 / 6563 | 174 / 119 |
| 19 | | 04'50" (+00'58") | 413 / 6976 | 176 / 117 |
| 20 | | 04'50" (+00'58") | 412 / 7389 | 181 / 114 |
| 21 | | 04'53" (+01'01") | 415 / 7805 | 180 / 113 |
| 22 | | 04'48" (+00'56") | 416 / 8221 | 181 / 114 |
| 23 | | 04'51" (+00'59") | 205 / 8426 | 180 / 114 |
| 24 | | 10'52" (+07'00") | 463 / 8889 | 75 / 121 |
| 25 | | 04'52" (+01'00") | 413 / 9303 | 180 / 113 |
| 26 | | 04'52" (+01'00") | 407 / 9710 | 174 / 117 |
| 27 | | 04'48" (+00'56") | 409 / 10120 | 178 / 116 |
| 28 | | 04'48" (+00'56") | 416 / 10536 | 182 / 114 |
| 29 | | 04'49" (+00'57") | 413 / 10950 | 181 / 114 |
| 30 | | 09'00" (+05'08") | 442 / 11392 | 91 / 121 |
| 31 | | 04'41" (+00'49") | 411 / 11804 | 183 / 116 |
| 32 | | 04'49" (+00'57") | 431 / 12235 | 182 / 113 |
| 33 | | 04'45" (+00'53") | 189 / 12424 | 182 / 115 |
| 34 | | 13'55" (+10'03") | 215 / 12640 | 4 / 1539 |
| 35 | | 04'29" (+00'37") | 412 / 13052 | 188 / 118 |
| 36 | | 04'32" (+00'40") | 417 / 13470 | 186 / 117 |
| 37 | | 28'54" (+25'02") | 34 / 13505 | 6 / 576 |
| 38 | | 04'21" (+00'29") | 417 / 13922 | 184 / 124 |
| 39 | | 26'22" (+22'30") | 33 / 13955 | 9 / 418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
103.46 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'26" | 00:10'28" |
| 3 | 06'29" | 00:16'57" |
| 4 | 04'46" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 06'07" | 00:33'20" |
| 7 | 04'48" | 00:38'08" |
| 8 | 04'50" | 00:42'58" |
| 9 | 07'38" | 00:50'36" |
| 10 | 04'50" | 00:55'26" |
| 11 | 05'00" | 01:00'26" |
| 12 | 06'26" | 01:06'52" |
| 13 | 06'38" | 01:13'30" |
| 14.0 | 06'10" | 01:19'25" |
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