21.0 km | 01:50:30 | 05:15/km日期: 2017-01-22 16:00 - 地點: 堤外 - 天氣: 乾冷有陽光 - 平均心率: 163 - 卡路里: 1257 Cal - 溫度: 14°C - 濕度: 55%
Pace: 05'05" / 05'10" / 05'09" / 05'01" / 05'02" / 05'03" / 05'01" / 05'02" / 05'02" / 05'09" / 06'22" / 05'09" / 05'09" / 05'54" / 05'12" / 05'17" / 05'06" / 05'14" / 05'10" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+01'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'54") | 1000 / 14000 |
| 15 | | 05'11" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'06") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 05'19" (+00'19") | 46 / 20046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 43.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 05'01" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 05'02" | 00:45'35" |
| 10 | 05'09" | 00:50'44" |
| 11 | 06'22" | 00:57'06" |
| 12 | 05'09" | 01:02'15" |
| 13 | 05'09" | 01:07'24" |
| 14 | 05'54" | 01:13'18" |
| 15 | 05'12" | 01:18'30" |
| 16 | 05'17" | 01:23'47" |
| 17 | 05'06" | 01:28'53" |
| 18 | 05'14" | 01:34'07" |
| 19 | 05'10" | 01:39'17" |
| 20 | 05'15" | 01:44'32" |
| 20.0 | 03'54" | 01:44'43" |
11072.4 km | 
978.5 km
展開計圈分析
留言 
