32.5 km | 02:46:08 | 05:06/km日期: 2017-01-02 15:10 - 平均心率: 156 - 卡路里: 1665 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 05'13" / 05'03" / 04'55" / 05'07" / 04'51" / 04'49" / 04'51" / 04'49" / 04'55" / 04'49" / 05'07" / 05'03" / 04'47" / 04'55" / 04'52" / 04'48" / 05'40" / 05'04" / 04'56" / 05'00" / 04'59" / 04'58" / 07'14" / 05'49" / 04'52" / 04'59" / 04'53" / 04'59" / 05'13" / 05'15" / 05'13" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 500 / 500 |
| 2 | | 04'59" (+00'25") | 500 / 1000 |
| 3 | | 04'54" (+00'20") | 500 / 1500 |
| 4 | | 05'08" (+00'34") | 500 / 2000 |
| 5 | | 04'47" (+00'13") | 500 / 2500 |
| 6 | | 05'03" (+00'29") | 500 / 3000 |
| 7 | | 04'48" (+00'14") | 500 / 3500 |
| 8 | | 05'24" (+00'50") | 500 / 4000 |
| 9 | | 04'44" (+00'10") | 500 / 4500 |
| 10 | | 04'58" (+00'24") | 500 / 5000 |
| 11 | | 04'50" (+00'16") | 500 / 5500 |
| 12 | | 04'46" (+00'12") | 500 / 6000 |
| 13 | | 04'49" (+00'15") | 500 / 6500 |
| 14 | | 04'52" (+00'18") | 500 / 7000 |
| 15 | | 04'48" (+00'14") | 500 / 7500 |
| 16 | | 04'49" (+00'15") | 500 / 8000 |
| 17 | | 04'52" (+00'18") | 500 / 8500 |
| 18 | | 04'57" (+00'23") | 500 / 9000 |
| 19 | | 04'52" (+00'18") | 500 / 9500 |
| 20 | | 04'46" (+00'12") | 500 / 10000 |
| 21 | | 05'03" (+00'29") | 500 / 10500 |
| 22 | | 05'10" (+00'36") | 500 / 11000 |
| 23 | | 05'09" (+00'35") | 500 / 11500 |
| 24 | | 04'54" (+00'20") | 500 / 12000 |
| 25 | | 04'59" (+00'25") | 500 / 12500 |
| 26 | | 04'34" | 500 / 13000 |
| 27 | | 04'53" (+00'19") | 500 / 13500 |
| 28 | | 04'57" (+00'23") | 500 / 14000 |
| 29 | | 04'55" (+00'21") | 500 / 14500 |
| 30 | | 04'47" (+00'13") | 500 / 15000 |
| 31 | | 04'44" (+00'10") | 500 / 15500 |
| 32 | | 04'53" (+00'19") | 500 / 16000 |
| 33 | | 06'31" (+01'57") | 500 / 16500 |
| 34 | | 04'48" (+00'14") | 500 / 17000 |
| 35 | | 04'57" (+00'23") | 500 / 17500 |
| 36 | | 05'10" (+00'36") | 500 / 18000 |
| 37 | | 04'56" (+00'22") | 500 / 18500 |
| 38 | | 04'55" (+00'21") | 500 / 19000 |
| 39 | | 05'00" (+00'26") | 500 / 19500 |
| 40 | | 04'59" (+00'25") | 500 / 20000 |
| 41 | | 05'00" (+00'26") | 500 / 20500 |
| 42 | | 04'58" (+00'24") | 500 / 21000 |
| 43 | | 05'01" (+00'27") | 500 / 21500 |
| 44 | | 04'53" (+00'19") | 500 / 22000 |
| 45 | | 05'20" (+00'46") | 500 / 22500 |
| 46 | | 09'05" (+04'31") | 500 / 23000 |
| 47 | | 05'43" (+01'09") | 500 / 23500 |
| 48 | | 05'55" (+01'21") | 500 / 24000 |
| 49 | | 04'47" (+00'13") | 500 / 24500 |
| 50 | | 04'55" (+00'21") | 500 / 25000 |
| 51 | | 05'04" (+00'30") | 500 / 25500 |
| 52 | | 04'53" (+00'19") | 500 / 26000 |
| 53 | | 04'53" (+00'19") | 500 / 26500 |
| 54 | | 04'54" (+00'20") | 500 / 27000 |
| 55 | | 04'51" (+00'17") | 500 / 27500 |
| 56 | | 05'04" (+00'30") | 500 / 28000 |
| 57 | | 05'08" (+00'34") | 500 / 28500 |
| 58 | | 05'19" (+00'45") | 500 / 29000 |
| 59 | | 05'19" (+00'45") | 500 / 29500 |
| 60 | | 05'09" (+00'35") | 500 / 30000 |
| 61 | | 05'22" (+00'48") | 500 / 30500 |
| 62 | | 05'03" (+00'29") | 500 / 31000 |
| 63 | | 05'17" (+00'43") | 500 / 31500 |
| 64 | | 05'17" (+00'43") | 500 / 32000 |
| 65 | | 05'06" (+00'32") | 500 / 32500 |
| 66 | | 05'59" (+01'25") | 51 / 32551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
276.35 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'07" | 00:20'18" |
| 5 | 04'51" | 00:25'09" |
| 6 | 04'49" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'49" | 00:39'38" |
| 9 | 04'55" | 00:44'33" |
| 10 | 04'49" | 00:49'22" |
| 11 | 05'07" | 00:54'29" |
| 12 | 05'03" | 00:59'32" |
| 13 | 04'47" | 01:04'19" |
| 14 | 04'55" | 01:09'14" |
| 15 | 04'52" | 01:14'06" |
| 16 | 04'48" | 01:18'54" |
| 17 | 05'40" | 01:24'34" |
| 18 | 05'04" | 01:29'38" |
| 19 | 04'56" | 01:34'34" |
| 20 | 05'00" | 01:39'34" |
| 21 | 04'59" | 01:44'33" |
| 22 | 04'58" | 01:49'31" |
| 23 | 07'14" | 01:56'45" |
| 24 | 05'49" | 02:02'34" |
| 25 | 04'52" | 02:07'26" |
| 26 | 04'59" | 02:12'25" |
| 27 | 04'53" | 02:17'18" |
| 28 | 04'59" | 02:22'17" |
| 29 | 05'13" | 02:27'30" |
| 30 | 05'15" | 02:32'45" |
| 31 | 05'13" | 02:37'58" |
| 32 | 05'18" | 02:43'16" |
| 32.6 | 05'11" | 02:46'08" |
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