42.1 km | 04:34:48 | 06:31/km日期: 2016-12-18 06:16 - 總爬升: 217 m - 卡路里: 2274 Cal - 總步數: 47286 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 81%
Pace: 06'23" / 06'10" / 05'54" / 05'56" / 05'43" / 06'05" / 05'50" / 05'47" / 05'46" / 05'49" / 05'54" / 05'47" / 07'00" / 05'59" / 06'05" / 07'01" / 05'55" / 06'00" / 07'05" / 05'57" / 06'03" / 06'31" / 06'13" / 06'42" / 05'57" / 06'11" / 06'43" / 06'29" / 06'22" / 06'32" / 07'11" / 06'47" / 06'08" / 06'53" / 06'44" / 08'03" / 07'53" / 07'00" / 07'19" / 08'00" / 08'35" / 07'28" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'36") | 1011 / 1011 | 182 / 87 |
| 2 | | 06'09" (+00'27") | 1001 / 2012 | 182 / 88 |
| 3 | | 05'53" (+00'11") | 1001 / 3014 | 183 / 92 |
| 4 | | 05'54" (+00'12") | 1005 / 4019 | 183 / 92 |
| 5 | | 05'42" | 1000 / 5020 | 184 / 94 |
| 6 | | 06'04" (+00'22") | 1008 / 6029 | 164 / 99 |
| 7 | | 05'46" (+00'04") | 1000 / 7029 | 182 / 94 |
| 8 | | 05'49" (+00'07") | 1002 / 8032 | 183 / 93 |
| 9 | | 05'45" (+00'03") | 1003 / 9036 | 185 / 93 |
| 10 | | 05'47" (+00'05") | 1005 / 10042 | 184 / 93 |
| 11 | | 05'53" (+00'11") | 1000 / 11042 | 183 / 92 |
| 12 | | 05'47" (+00'05") | 1008 / 12050 | 184 / 93 |
| 13 | | 06'56" (+01'14") | 1007 / 13057 | 156 / 92 |
| 14 | | 05'55" (+00'13") | 1001 / 14059 | 184 / 91 |
| 15 | | 06'04" (+00'22") | 1004 / 15063 | 183 / 89 |
| 16 | | 07'00" (+01'18") | 1004 / 16068 | 161 / 88 |
| 17 | | 05'52" (+00'10") | 1007 / 17076 | 184 / 92 |
| 18 | | 05'57" (+00'15") | 1000 / 18076 | 182 / 92 |
| 19 | | 07'05" (+01'23") | 1006 / 19082 | 144 / 97 |
| 20 | | 05'55" (+00'13") | 1005 / 20087 | 184 / 91 |
| 21 | | 06'00" (+00'18") | 1006 / 21094 | 184 / 90 |
| 22 | | 06'30" (+00'48") | 1002 / 22096 | 168 / 91 |
| 23 | | 06'10" (+00'28") | 1005 / 23102 | 182 / 88 |
| 24 | | 06'38" (+00'56") | 1005 / 24107 | 158 / 94 |
| 25 | | 05'57" (+00'15") | 1001 / 25108 | 180 / 93 |
| 26 | | 06'10" (+00'28") | 1004 / 26113 | 179 / 90 |
| 27 | | 06'43" (+01'01") | 1004 / 27117 | 164 / 90 |
| 28 | | 06'27" (+00'45") | 1008 / 28126 | 177 / 87 |
| 29 | | 06'19" (+00'37") | 1008 / 29135 | 178 / 88 |
| 30 | | 06'26" (+00'44") | 1008 / 30144 | 180 / 85 |
| 31 | | 07'07" (+01'25") | 1006 / 31150 | 160 / 87 |
| 32 | | 06'43" (+01'01") | 1005 / 32155 | 181 / 81 |
| 33 | | 06'08" (+00'26") | 1000 / 33155 | 179 / 90 |
| 34 | | 06'52" (+01'10") | 1005 / 34161 | 160 / 90 |
| 35 | | 06'45" (+01'03") | 1001 / 35162 | 181 / 81 |
| 36 | | 08'03" (+02'21") | 1005 / 36167 | 142 / 87 |
| 37 | | 07'48" (+02'06") | 1003 / 37171 | 154 / 82 |
| 38 | | 06'59" (+01'17") | 1008 / 38180 | 179 / 79 |
| 39 | | 07'17" (+01'35") | 1002 / 39182 | 178 / 76 |
| 40 | | 07'57" (+02'15") | 1008 / 40191 | 154 / 81 |
| 41 | | 08'29" (+02'47") | 1006 / 41197 | 116 / 101 |
| 42 | | 07'22" (+01'40") | 1007 / 42204 | 173 / 78 |
12月累積里程 :
226.60 km 
Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 05'47" | 00:47'48" |
| 9 | 05'46" | 00:53'34" |
| 10 | 05'49" | 00:59'23" |
| 11 | 05'54" | 01:05'17" |
| 12 | 05'47" | 01:11'04" |
| 13 | 07'00" | 01:18'04" |
| 14 | 05'59" | 01:24'03" |
| 15 | 06'05" | 01:30'08" |
| 16 | 07'01" | 01:37'09" |
| 17 | 05'55" | 01:43'04" |
| 18 | 06'00" | 01:49'04" |
| 19 | 07'05" | 01:56'09" |
| 20 | 05'57" | 02:02'06" |
| 21 | 06'03" | 02:08'09" |
| 22 | 06'31" | 02:14'40" |
| 23 | 06'13" | 02:20'53" |
| 24 | 06'42" | 02:27'35" |
| 25 | 05'57" | 02:33'32" |
| 26 | 06'11" | 02:39'43" |
| 27 | 06'43" | 02:46'26" |
| 28 | 06'29" | 02:52'55" |
| 29 | 06'22" | 02:59'17" |
| 30 | 06'32" | 03:05'49" |
| 31 | 07'11" | 03:13'00" |
| 32 | 06'47" | 03:19'47" |
| 33 | 06'08" | 03:25'55" |
| 34 | 06'53" | 03:32'48" |
| 35 | 06'44" | 03:39'32" |
| 36 | 08'03" | 03:47'35" |
| 37 | 07'53" | 03:55'28" |
| 38 | 07'00" | 04:02'28" |
| 39 | 07'19" | 04:09'47" |
| 40 | 08'00" | 04:17'47" |
| 41 | 08'35" | 04:26'22" |
| 42 | 07'28" | 04:33'50" |
| 42.1 | 07'51" | 04:34'48" |
展開計圈分析
留言 
