10.2 km | 01:02:04 | 06:04/km日期: 2017-01-03 09:26 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 06'09" / 06'05" / 06'02" / 05'57" / 06'01" / 06'05" / 06'02" / 06'06" / 06'07" / 06'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'38") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
250.21 km 
Mizuno Wave Rider 17 (Orange) 累積 :
686.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 06'05" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 06'06" | 00:48'27" |
| 9 | 06'07" | 00:54'34" |
| 10 | 06'05" | 01:00'39" |
| 10.2 | 06'34" | 01:02'04" |
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