10.3 km | 01:00:29 | 05:52/km日期: 2017-01-04 15:46 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 57%
Pace: 05'45" / 05'30" / 05'17" / 05'13" / 05'11" / 05'10" / 05'33" / 06'07" / 07'49" / 06'42" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'57") | 1000 / 8000 |
| 9 | | 07'48" (+02'39") | 1000 / 9000 |
| 10 | | 06'42" (+01'33") | 1000 / 10000 |
| 11 | | 07'23" (+02'14") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 218.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 05'33" | 00:37'39" |
| 8 | 06'07" | 00:43'46" |
| 9 | 07'49" | 00:51'35" |
| 10 | 06'42" | 00:58'17" |
| 10.3 | 07'26" | 01:00'29" |
展開計圈分析
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