8.3 km | 00:40:24 | 04:51/km日期: 2017-01-05 20:18 - 卡路里: 600 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84%
Pace: 04'18" / 04'51" / 04'57" / 05'10" / 04'54" / 04'47" / 04'40" / 04'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'42") | 1000 / 2000 |
| 3 | | 04'56" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+01'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'44") | 1000 / 5000 |
| 6 | | 04'46" (+00'37") | 1000 / 6000 |
| 7 | | 04'40" (+00'31") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'53" (+00'44") | 308 / 8308 |
1月累積里程 : 303.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'51" | 00:09'09" |
| 3 | 04'57" | 00:14'06" |
| 4 | 05'10" | 00:19'16" |
| 5 | 04'54" | 00:24'10" |
| 6 | 04'47" | 00:28'57" |
| 7 | 04'40" | 00:33'37" |
| 8 | 04'09" | 00:37'46" |
| 8.3 | 04'55" | 00:39'17" |
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