12.0 km | 00:52:12 | 04:20/km日期: 2017-01-02 16:02 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 04'46" / 04'35" / 04'22" / 04'18" / 04'25" / 04'20" / 04'19" / 04'16" / 04'15" / 04'04" / 04'12" / 04'16" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'42") | 1000 / 1000 |
| 2 | | 04'34" (+00'30") | 1000 / 2000 |
| 3 | | 04'22" (+00'18") | 1000 / 3000 |
| 4 | | 04'18" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'21") | 1000 / 5000 |
| 6 | | 04'19" (+00'15") | 1000 / 6000 |
| 7 | | 04'19" (+00'15") | 1000 / 7000 |
| 8 | | 04'16" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'10") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'16" (+00'12") | 1000 / 12000 |
| 13 | | 03'51" | 19 / 12019 |
1月累積里程 : 299.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'22" | 00:13'43" |
| 4 | 04'18" | 00:18'01" |
| 5 | 04'25" | 00:22'26" |
| 6 | 04'20" | 00:26'46" |
| 7 | 04'19" | 00:31'05" |
| 8 | 04'16" | 00:35'21" |
| 9 | 04'15" | 00:39'36" |
| 10 | 04'04" | 00:43'40" |
| 11 | 04'12" | 00:47'52" |
| 12 | 04'16" | 00:52'08" |
| 12.0 | 03'30" | 00:52'12" |
展開計圈分析
留言 
