10.2 km | 01:14:58 | 07:22/km日期: 2017-01-02 06:58 - 卡路里: 608 Cal - 平均步頻: 186
Pace: 05'35" / 06'40" / 07'01" / 07'08" / 07'02" / 09'54" / 07'10" / 07'33" / 07'33" / 06'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 07'07" (+00'28") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 09'53" (+03'14") | 1000 / 6000 |
| 7 | | 07'10" (+00'31") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 07'32" (+00'53") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" | 154 / 10154 |
1月累積里程 : 76.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'40" | 00:12'15" |
| 3 | 07'01" | 00:19'16" |
| 4 | 07'08" | 00:26'24" |
| 5 | 07'02" | 00:33'26" |
| 6 | 09'54" | 00:43'20" |
| 7 | 07'10" | 00:50'30" |
| 8 | 07'33" | 00:58'03" |
| 9 | 07'33" | 01:05'36" |
| 10 | 06'55" | 01:12'31" |
| 10.2 | 05'04" | 01:13'18" |
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