11.7 km | 01:03:05 | 05:24/km日期: 2017-01-04 15:57 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 178
Pace: 05'49" / 05'30" / 05'40" / 05'22" / 05'23" / 05'23" / 05'25" / 05'21" / 05'10" / 05'13" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 665 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.35 km 
asics GEL-KAYANO 23 累積 :
426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'23" | 00:33'07" |
| 7 | 05'25" | 00:38'32" |
| 8 | 05'21" | 00:43'53" |
| 9 | 05'10" | 00:49'03" |
| 10 | 05'13" | 00:54'16" |
| 11 | 05'18" | 00:59'34" |
| 11.7 | 05'20" | 01:03'07" |
展開計圈分析
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