10.2 km | 00:47:46 | 04:39/km日期: 2013-10-12 05:34 - 地點: 宜蘭運動公園至凱旋國中 - 天氣: 時雨時陰 - 卡路里: 839 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'00" / 04'30" / 04'31" / 04'40" / 04'36" / 04'36" / 04'29" / 04'42" / 04'41" / 04'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1006 / 1006 |
| 2 | | 04'29" (+00'02") | 1000 / 2006 |
| 3 | | 04'31" (+00'04") | 1009 / 3016 |
| 4 | | 04'39" (+00'12") | 1007 / 4023 |
| 5 | | 04'37" (+00'10") | 1005 / 5028 |
| 6 | | 04'36" (+00'09") | 1014 / 6042 |
| 7 | | 04'27" | 1004 / 7047 |
| 8 | | 04'42" (+00'15") | 1001 / 8048 |
| 9 | | 04'41" (+00'14") | 1011 / 9059 |
| 10 | | 04'35" (+00'08") | 1010 / 10070 |
| 11 | | 04'29" (+00'02") | 249 / 10319 |
10月累積里程 :
300.25 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'30" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'36" | 00:27'53" |
| 7 | 04'29" | 00:32'22" |
| 8 | 04'42" | 00:37'04" |
| 9 | 04'41" | 00:41'45" |
| 10 | 04'37" | 00:46'22" |
| 10.2 | 05'42" | 00:47'46" |
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