11.7 km | 01:11:19 | 06:06/km日期: 2017-01-05 17:13 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 05'42" / 05'52" / 06'05" / 06'08" / 06'27" / 06'00" / 06'07" / 06'25" / 06'10" / 06'13" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1609 / 1609 |
| 2 | | 06'00" (+00'16") | 1609 / 3218 |
| 3 | | 06'08" (+00'24") | 1609 / 4828 |
| 4 | | 06'15" (+00'31") | 1609 / 6437 |
| 5 | | 06'15" (+00'31") | 1609 / 8046 |
| 6 | | 06'10" (+00'26") | 1609 / 9656 |
| 7 | | 06'13" (+00'29") | 1609 / 11265 |
| 8 | | 06'02" (+00'18") | 403 / 11669 |
1月累積里程 : 112.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'05" | 00:17'39" |
| 4 | 06'08" | 00:23'47" |
| 5 | 06'27" | 00:30'14" |
| 6 | 06'00" | 00:36'14" |
| 7 | 06'07" | 00:42'21" |
| 8 | 06'25" | 00:48'46" |
| 9 | 06'10" | 00:54'56" |
| 10 | 06'13" | 01:01'09" |
| 11 | 06'14" | 01:07'23" |
| 11.7 | 05'54" | 01:11'20" |
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